How can we enhance human immunity effectively?

Everyone knows that human immunity is very important for maintaining good health, but now many people have relatively poor resistance, so we must pay attention to strengthening our own immune mechanism in daily life. So what methods are usually used? The editor will provide some more effective methods below. Friends in need must take a look at them in detail.

1. Comprehensive and balanced, adequate nutrition. Vitamin A can promote the synthesis of glycoproteins, but nowadays urban people are reluctant to eat pork liver, which is rich in vitamins. If vitamin A is not taken in enough, the respiratory epithelial cells will lack resistance and will often be prone to disease. When vitamin C is deficient, the vitamin C content in white blood cells decreases, the fighting power of white blood cells weakens, and the human body is prone to disease. In addition, trace elements such as zinc, selenium, vitamins B1, B2 and many other elements are related to the human body's nonspecific immune function.

2. Quit smoking and limit alcohol consumption. Medically proven, when smoking, the human body's blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. In particular, the respiratory mucosa is deprived of oxygen and nutrients, and the ability to resist disease decreases accordingly. Drinking less is good for your health, but alcoholism, drunkenness and alcoholism will reduce the body's immune function and must be strictly limited.

3. Exercise regularly. Modern people are usually keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease, so you must pay attention to regular exercise.

4. Balance work and rest. Moderate work and rest are the mother of health. The normal operation of the human body's biological clock is the guarantee of health, and a "wrong" biological clock is the beginning of sub-health.

The methods introduced in the article can all help enhance your immunity, and they are relatively easy to do, so you might as well try to do so and stick to it for a long time. At the same time, the editor recommends that you develop the habit of regular physical examinations so that you can make improvements based on your physical condition.