What are the dangers of cutting out carbs to lose weight?

For those who love beauty, losing weight is what they care about most, but losing weight is not an easy thing. It requires sufficient determination and perseverance, and it also requires long-term persistence. Although there are many ways to lose weight in daily life, most people often find it difficult to stick to it. Cutting off carbs to lose weight is a weight loss method that many people usually use. What are the dangers of cutting off carbs to lose weight?

The dangers of cutting out carbohydrates to lose weight

The core theory of carb-cutting weight loss is to temporarily cut off the intake of carbohydrates and high-protein foods. This method of weight loss may cause dizziness and weakness, low blood sugar, resulting in a decrease in insulin secretion levels and an increase in ketoacids, which may cause ketoacidosis. Therefore, this method is not advisable. If you want to lose weight, you must actively exercise on the basis of controlling your diet, so as to achieve the goal of healthy weight loss.

What can sedentary people eat to lose weight?

1. Consume less than half a pound of staple food per day

It is appropriate to consume no more than half a pound of staple food (mainly cereals) per day. However, if you are more active that day, such as participating in sports or engaging in physical labor, you can increase it appropriately, because staple foods are used to provide energy.

2. Strictly control the amount and type of meat consumed

The daily intake of animal foods such as chicken, fish, etc. should not exceed 2 taels. Even lean meat has a high fat content. On average, eat 1 tael or more of soy products every day. Eat 1 bag of milk (for breakfast). Eat 1 egg (can be eaten for breakfast). Eat less pork, beef and mutton, and more fish, shrimp and chicken.

3. Eat a variety of vegetables and fruits

There are many varieties of vegetables, and the nutritional components of different varieties are not the same, and the disparity is even huge. The vitamin content in dark-colored vegetables such as red, yellow, and green exceeds that in light-colored vegetables and general fruits. They are the main or important sources of carotene, vitamin B2, vitamin C and folic acid, minerals, dietary fiber and natural antioxidants.

The content of some vitamins and some trace elements in some fruits is not as high as that in fresh vegetables, but the glucose, fructose, citric acid, malic acid, pectin and other substances contained in fruits are richer than vegetables, so one cannot replace the other.

4. Eat more potatoes

Potatoes include potatoes, sweet potatoes, cassava, etc., which are rich in starch, dietary fiber, and various vitamins and minerals. These foods are very important for maintaining cardiovascular health, enhancing disease resistance, reducing dry eye syndrome in children and preventing cancer.