How many bottles of yogurt can I drink a day?

Many foods in people's lives are beneficial to the human body, but everything should be consumed in moderation. Excessive consumption will still bring some burden to the body. Yogurt is a drink that is very beneficial to the human body, but many people are not sure how many bottles of yogurt should be consumed in a day to be reasonable and not bring burden to the body. So, how many bottles of yogurt can you drink a day?

First, how many bottles of yogurt can you drink a day? The Nutrition Society recommends 300 grams of milk per day, which is roughly equivalent to 1 disposable paper cup plus 1 small box of yogurt (about 100 grams). It is recommended that adults drink more than 400 grams of yogurt, unless they are pregnant women, nursing mothers or growing teenagers. In principle, milk and yogurt can be replaced in equal amounts. For teenagers, a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening is ideal. , Time for drinking yogurt: no time limit. People with excessive stomach acid should avoid drinking it before meals; drinking yogurt on an empty stomach promotes bowel movements, which is suitable for people with constipation but not for those with diarrhea; other people can drink it before or after meals. But don't have a large bottle of yogurt after a big dinner, as this will increase your energy intake.

Second, if you want to drink yogurt after dinner, you must reduce your dinner accordingly, otherwise it will cause obesity. : The health benefits of yogurt) Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine. 2) Prevent constipation by producing a large amount of lactic acid to promote intestinal peristalsis. 3) Yogurt contains a variety of enzymes that promote digestion and absorption. 4) By inhibiting the growth of saprophytes in the intestines, the toxins produced by corruption are inhibited, protecting the liver and brain from the harm of these toxins and preventing aging. At the same time, it also inhibits the carcinogenic factors produced by these putrefactive bacteria, achieving the purpose of cancer prevention. 5) Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

How many bottles of yogurt can you drink a day? Currently, most yogurt products on the market are solidified, stirred, and fruit-flavored types with various auxiliary ingredients such as juices and jams added. Yogurt not only retains all the advantages of milk, but also, through the processing process, it also makes the best use of its strengths and avoids its weaknesses, making it a nutritional health product that is more suitable for humans. In September 2018, Cell, the world's top scientific journal, published an article stating that two new studies showed that taking probiotics not only has no benefits, but may also be harmful to the human body. Don’t think that drinking too much yogurt can help you lose weight. No matter what food it is, you should know in moderation. Drinking too much yogurt will lead to excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. People who have excessive stomach acid, often feel spleen and stomach deficiency and abdominal distension should not drink too much. For healthy people, about 250 grams per day is more appropriate. 4. Drinking yogurt alone cannot help you lose weight. Yogurt is indeed a holy product for weight loss. It is not only delicious, but also can accelerate fat burning. However, drinking only yogurt to lose weight is not scientific. Not only will your metabolism drop when you resume your diet, it will also lead to unbalanced nutritional intake, which is not good for your health or weight loss. 5. Yogurt fasting does not help you lose weight. Yogurt fasting is one of the most popular ways to lose weight, but popularity does not necessarily mean good. Healthy eating is the best way to lose weight. When you don’t take in enough calories, your body will go into self-protection mode, and the calories you take in will be stored as fat, which will prevent you from losing weight!