There are six secrets to falling asleep quickly, people with insomnia, hurry up and "take them away"

How to fall asleep quickly if you have insomnia? Each of us has had times when we tossed and turned in bed. How did you solve this problem? Today I will share with you some good ways to help you fall asleep quickly and solve your insomnia problems!

How to fall asleep quickly

1. Don’t play with your phone before going to bed: Many people have developed the bad habit of playing with their phones before going to bed. In fact, this will seriously affect your brain activity, always in an active state, and it is difficult to fall asleep easily;

2. Go to bed earlier: If you always stay up late and don’t have a scientific schedule, how can you fall asleep easily before 12 o’clock? Adjust your daily routine, finish your work before 11 o'clock and fall asleep easily;

3. Exercise during the day: Doing appropriate amount of exercise during the day can release the body's energy, produce a certain sense of fatigue, and make it easier for you to fall asleep at night;

4. Milk before bed: Foreigners generally like to drink a cup of warm milk before bed, which can regulate the body and make it easier for you to fall asleep;

5. Reading: Many people feel sleepy when they read. You may wish to use this property to read a book before going to bed to help you fall asleep.

6. Relax your body and mind: After going to bed, don’t think too much about work or things in life. Learn to relax your body and mind so that you can better fall into the arms of sleep.

Fruits that help you fall asleep quickly

Eating these fruits wisely is not only good for your health, but also helps you sleep.

1. Bananas and strawberries

Bananas and strawberries are effective in treating insomnia. The former contains potassium, which has health-care functions for the body. The latter is high in potassium and magnesium, so it is good for hypnosis.

2. Longan

It tastes sweet and is warm in nature. It has the effects of nourishing the heart and brain, nourishing blood and calming the mind. You can drink longan tea or add longan and sugar to make a decoction before going to bed, which is beneficial to improving sleep.

3. Apple

Apples are rich in carbohydrates, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, B vitamins, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components include 92% alcohol and 6% carbonyl compounds. The rich aroma of apple has a strong sedative effect on human nerves and can induce sleep.

4. Mulberries

It tastes sweet and is cold in nature. It can nourish blood, nourish yin, and replenish the liver and kidneys. It is often used to treat dizziness and insomnia caused by Yin deficiency and Yang hyperactivity. Boil mulberries in water to extract the juice, put it into a ceramic pot and boil it into a paste, add an appropriate amount of honey and mix well for storage, take one or two spoons each time, and drink with warm water.

5. Grapes

Melatonin contained in grapes is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. Night is the period when melatonin is secreted vigorously, indicating that it is about to go to sleep. Morning is the time when melatonin is secreted the least, which is the time to wake up. Therefore, it can help regulate the sleep cycle and improve abnormal sleep conditions. Because wine contains antioxidants and alcohol, it may contain higher levels of melatonin and be more helpful for sleep.

6. Kiwi

Eating two kiwi fruits a day can improve your sleep quality by 40%! Kiwi fruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, it also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.