What causes the body to get easily inflamed?

The body is always prone to getting inflamed, and it is necessary to understand the causes, because getting inflamed can also have some adverse effects on health, especially for elderly women with yin deficiency, who are prone to getting inflamed. Eating too much spicy and irritating food can also cause getting inflamed.

1. Elderly women are prone to getting angry

It is common for elderly women to have a constitution that tends to be yin deficiency and fire, while it is common for elderly men to have a constitution that tends to be yang deficiency and qi deficiency. For example, the symptoms of menopause in women are mostly irritability, sweating, and insomnia, which are all manifestations of yin deficiency and fire. Therefore, menopausal women should protect their vaginal fluid, eat less meat and spicy food, and pay attention to balanced nutrition. This will naturally lead to weight loss, lower blood sugar and blood lipids. Menopause is related to menopause. The presence or absence of menstruation is related to the arrival and exhaustion of "Tiangui" and the rise and fall of blood. Menopause in women indicates the exhaustion of Tiangui, so they are prone to symptoms of yin deficiency and excess of fire. Studies have found that more elderly women suffer from internal heat, which verifies this theory.

2. Eating meat or spicy food can easily cause internal heat

Studies have found that people who get angry like to eat meat or spicy food, which is in line with the theory of Traditional Chinese Medicine that "eating too much meat and fish can cause boils to grow on the feet." It means that eating too much meat and fish frequently can cause people to develop boils, not that you will grow a boil on your feet. There is a saying among the people that "fish causes fire, meat causes phlegm, and radish and cabbage keep you safe", which makes sense for health care. Let’s take a look at the monks who have left home to practice Buddhism. Not only do they not eat meat or kill animals, they also do not eat non-vegetarian food. Shuowen Jiezi explains that non-vegetarian food also means stinky vegetables. Buddhists call vegetables with special smells such as onions and garlic the five meats, which roughly refer to onions, garlic, leeks, shallots, coriander, etc. The reason why they abstain from meat is actually to avoid getting irritated and having sexual desires, so eating a light diet is a great way to reduce internal heat.

3. Obese people are prone to getting angry

In the past, people believed that being fat was a sign of wealth, like Maitreya Buddha. Now studies have shown that the longer the belt, the shorter the life span. When Sima Qian wrote "Records of the Grand Historian", he also interviewed some so-called gods at the time, who were probably the centenarians of the time. "Records of the Grand Historian" wrote that the appearance of these ancient gods was "among the immortals, with thin and gaunt figures." Everyone is very thin. Gods don’t look like Han Zhongli with a big belly, so it’s better to be slim.

4. People with atrial fibrillation and premature beats are prone to getting angry

The last major discovery is that premature beats, atrial fibrillation, and rapid heart rate are manifestations of getting angry. People with angry hearts may be impatient, anxious, and have high sympathetic nerve excitability, making them prone to arrhythmias.