How to prevent clavicle joint pain?

Many people with rheumatism will feel pain in large joints at ordinary times, usually not in the clavicle or shoulder joints. However, the patient's condition will worsen, and the long-term invasion of rheumatic factors will cause pain. Many people will feel clavicle joint pain. This situation is because the rheumatic factors have invaded our orthopedic joints for a long time, and entered our clavicle and even smaller parts with the flow of blood, causing clavicle joint pain. How should we prevent this situation?

1. Do some physical exercise

Patients with bone and joint diseases can enhance their body's resistance and disease resistance by participating in certain physical exercises, such as Tai Chi, Qigong, radio gymnastics, etc. People who participate in physical exercises for a long time have a much stronger ability to resist the invasion of wind, cold and dampness than those who do not exercise.

2. Take good care of your diet

Dietary care is also an indispensable part of the care of osteoarthritis. Patients with osteoarthritis should try to consume more unsaturated long-chain fatty acids such as fish oil and evening primrose, and trace elements such as selenium, which can effectively relieve joint pain and swelling, reduce morning stiffness, and relieve fatigue. Patients with osteoarthritis should try to eat less grains, wheat, oats, rye, milk, coffee, etc. to avoid adverse effects and aggravate rheumatoid symptoms.

3. Pay attention to the combination of work and rest

A reasonable diet and a combination of work and rest are the prerequisites for a strong body. Many patients with bone and joint diseases suffer from repeated attacks of the disease due to excessive fatigue. Therefore, patients must combine work and rest to take good care of their bone and joint diseases, and exercise and rest must be moderate.

4. Prevent mental stress and overstimulation

Patients with osteoarthritis should try to maintain a happy and optimistic mood. There are many things to pay attention to when it comes to osteoarthritis, but daily care mainly focuses on the above aspects. Proper care in daily life can effectively reduce the recurrence of osteoarthritis. Patients not only reduce financial expenditures, but also suffer less from pain.

5. Avoid wind, dampness and cold

Patients with osteoarthritis are afraid of their joints getting cold, so in order to take good care of their osteoarthritis in daily life, we must pay attention to keeping the joints warm. Do not wear wet clothes, wet shoes, wet socks, etc. In the hot summer, don't seek coolness or drink too much cold drinks. The climate in autumn is dry, but the wind is refreshing and the weather is getting cooler, so we should prevent ourselves from getting cold. The winter wind is biting cold, so keeping warm is the most important thing.