How to improve instant memory effectively?

Some friends want to quickly improve their memory in life, which is also possible. By mastering the correct method that suits you, your memory can be greatly enhanced. Common methods include carbon copy memory, environmental memory, recitation memory and so on. You might as well give it a try.

1. Copy memory

A 2008 study by the University of Tokyo showed that if you spend 15-20 minutes thinking about recent unhappy things before you start memorizing, your learning efficiency will be greatly improved. In fact, we remember everything that makes us unhappy very clearly. When we remember other information following these unhappy events, our brains will habitually remember them as "bad things", that is, they will record even the smallest details. This may make you feel depressed, but it is a very effective method.

2. Change your environment

If you need to study for two exams (or two meetings) on the same evening, you can prepare for them in different classrooms. This way, you can remember different information in different environments without mixing them up in your mind.

3. If you want to recite, just shout it out loud

Shouting out what you want to remember can increase your memory efficiency by 10%. This may sound silly, but it's true. You don't have to shout so loud that the whole house can hear you... just say each word loud and clear, and repeat it a few times.