How to prevent chronic pharyngitis?

Chronic pharyngitis is relatively common for many people and is a common disease in clinical practice. How to prevent chronic pharyngitis is an issue that many people are concerned about. The prevention of chronic pharyngitis is very important. Not only should we pay attention to our daily life, but it is also important to have a regular and light diet.

1. Open windows for ventilation frequently: Keeping the air circulating will prevent you from suffering from respiratory diseases. This is also an effective measure for treating chronic pharyngitis.

2. Pay attention to oral hygiene and brush your teeth in the morning, evening and after meals.

3. Eat more fruits and vegetables containing vitamin C, as well as foods rich in collagen and elastin, such as pig's trotters, fish, milk, beans, animal liver, lean meat, etc. It is beneficial to promote the repair of damaged pharynx and eliminate inflammation of the respiratory mucosa. You can gargle with light salt water in the morning and evening. After gargling, you may want to drink a glass of light salt water to prevent bacterial infection.

4. Keep warm and prevent oral and nasal diseases: The onset of chronic pharyngitis is related to not keeping the mouth, nose and body warm. Therefore, the temperature in the room should not be too cold when sleeping. Dry your body and blow-dry your hair promptly after bathing or washing your hair. Wear a mask when going out or riding a bike in the morning on cold days to protect your mouth and nose from the irritation of dry and cold air.

5. Eat a light and easily digestible diet, and eat more refreshing, heat-removing, soft, tender and juicy foods. Drink plenty of water and cool drinks, but not too strong. Eat less or no fried, spicy or irritating foods, such as: fried dough sticks, glutinous rice balls, fried cakes, chili peppers, garlic, pepper, etc.

6. Drink more water. In addition, fumigating the throat with salt water is also a good way to relieve the condition. Use a large bowl or soup basin, put some boiling salt water in it, open your mouth wide and inhale and exhale into the salt water, for about 10-15 minutes each time, 2-3 times a day.

7. You should strengthen physical exercise, improve your physical fitness and prevent respiratory infections. Arrange your life reasonably, keep a good mood and avoid worries and depression.