Who is not suitable to drink goat milk

When talking about goat milk, most people may first think of the smell of mutton. In fact, goat milk is generally processed well and basically has no smell of mutton. Goat milk is often called the king of milk in foreign countries, which shows that the nutritional value of goat milk is very high. However, although goat milk contains many substances that are good for human health, goat milk is not suitable for everyone. Some people are not suitable for drinking goat milk. Who is not suitable for drinking goat milk?

Who is not suitable to drink goat milk?

1. People who are frequently exposed to lead. The lactose in goat milk can easily cause lead to stay in the body, which can cause lead poisoning.

2. People who are lactose intolerant. If the human body lacks lactose, the lactose in goat milk cannot be converted into galactose and glucose for absorption and utilization by the small intestine, which can easily cause uncomfortable symptoms such as abdominal pain, bloating and diarrhea.

3. People who are allergic to goat milk. Allergies are a very normal phenomenon, and the causes of allergies vary. Some people are allergic to goat milk, so it is not suitable for them to drink it.

4. People who have stomach discomfort. The cause of stomach discomfort may not be drinking goat milk, but drinking goat milk will make the symptoms of discomfort worse.

5. Patients with cholecystitis and pancreatitis. In order to digest the fat in goat milk, bile and pancreatic enzymes must be supplied. Goat milk increases the burden on the gallbladder and pancreas, resulting in aggravation of the symptoms.

The best time to drink goat milk

It is best to do it in the morning or before going to bed at night. Drinking goat milk in the morning is to replenish sufficient energy; drinking goat milk at night is to promote better sleep. Among them, drinking goat milk at night is more conducive to calcium absorption. Because this is the time when the concentration of growth hormone in human plasma is the highest, the human body is in a state of low blood calcium and can absorb more calcium.

Goat milk contains a certain smell. If you can't stand this smell, you can put a few almonds or a small bag of jasmine tea when boiling the goat milk. After boiling, filter out the residue and the smell will be removed. In addition, after drinking goat milk, we should also drink more water, which is more conducive to the body's absorption of its nutrients.