What to do if you have severe allergies? Eat these foods if you have allergies

Skin allergies are very common and are not a serious disease, but if you do not pay attention to daily care, the impact will still be great. Especially people who are allergic to food should pay attention to a reasonable diet and avoid allergies. People with allergies can eat these foods.

1. Apple

Apples are particularly rich in nutrients and are easily digested and absorbed by the human body after consumption. When you have allergy symptoms, you can make a homemade mask to relieve your skin's allergy symptoms. Wash a fresh apple, peel it, cut it into slices or mash it into juice. Then apply the apple slices or apple juice on your face. Remove it after about 15-20 minutes and rinse your face with clean water. Apples have the effect of astringing and refreshing the skin. Regularly applying homemade apple masks on the face can not only relieve skin allergies, but also make the skin smooth and elastic. It is especially suitable for people with neutral skin.

2. Lychee

Lychees are particularly high in vitamins, and are also rich in pectin, free amino acids, protein, minerals, etc. After research, experts found that litchi has the effects of nourishing the kidney, improving liver function, accelerating the elimination of toxins, and promoting cell generation. It is one of the best fruits for detoxification and beauty. In the hot summer, eating refreshing and sweet lychees not only satisfies your appetite but also relieves allergy symptoms, killing two birds with one stone.

3. Lemon

Lemon is rich in nutrients such as vitamin C and pectin, and is known as a "all-rounder" in beauty. Essential oil made from lemon has antibacterial and anti-inflammatory effects. It can not only soften and cleanse the skin, but also increase the elasticity of the face.

4. Kiwi

To prevent summer skin allergy symptoms, squeeze half a kiwi fruit into juice and apply it on your face every day. Remove it after about 15-20 minutes and clean the skin with clean water. This method has a good effect on the skin. In addition, kiwi fruit is high in vitamin C. Regular consumption is also very effective for maintaining skin and preventing skin aging. It is the most ideal food for beauty and anti-wrinkle.

5. Onions and garlic

Onions and garlic contain a large amount of antioxidant and anti-inflammatory compounds. Regular consumption has a good inhibitory effect on preventing the incidence of allergies.

6. Apricot and peach

Summer is the season when apricots and peaches are on the market in large quantities. Apricots and peaches are not only delicious, but also have a certain calming effect. The oil extracted from the cores of these two fruits has a good therapeutic effect on calming nerves and promoting skin healing.

7. Soy milk

Most people with allergies have much less free amino acids in their blood than healthy people. If the free amino acids in the blood can be increased, the incidence of allergies will decrease significantly. The content of free amino acids in soy milk is very high, so people with allergies are advised to drink soy milk every day to replenish the missing free amino acids in the body.