How to take care of your teeth to be healthier?

Dental health has always been a goal that we need to pay attention to. Many people often encounter problems with their teeth because they do not pay attention to brushing their teeth and do not develop good habits. However, if seniors want to ensure dental health, they must pay attention to the habit of brushing their teeth. It is best not to brush your teeth hard, and the movements must be gentle. Choose the right toothbrush and toothpaste. If you have dental disease, you should seek medical attention correctly and not delay treatment. Check your teeth regularly and avoid having your teeth cleaned too frequently.

1. Develop good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening. Don't brush your teeth too often, as it may damage your teeth. Also, don't brush your teeth for too long. Pay attention to the correct method of brushing your teeth: brush along the teeth, vertically, brushing the inside and then the outside. Do not brush your teeth vigorously back and forth, as this may damage your gums.

2. Pay attention to dental hygiene and protect your teeth at ordinary times. Eat less sweets on a daily basis. Especially don't eat sweets before going to bed to prevent tooth decay. In addition, pay attention to your daily hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil heads, and do not lick your teeth with your tongue.

3. If you have a tooth disease, you should seek medical attention immediately. If you encounter decayed teeth, they should be repaired or removed.

It is not difficult to achieve the above points. The key is to persevere. I hope all students have healthy and beautiful teeth.

Good oral care is not the only way to have healthy, beautiful teeth. Eating habits also play a role that cannot be ignored. Here are some tips to help you have a beautiful smile!

Your Teeth: A Key Sign of Health and Beauty

Teeth allow us to enjoy a wide variety of foods! Healthy teeth allow us to chew harder foods, meat, raw foods, fruits without any scruples... Good chewing can strengthen the gums and promote saliva secretion, which participate in the digestion process and have a bactericidal effect on teeth. In addition to genetic factors, the color and hardness of our teeth also depends on dental care and eating habits.