Insomnia and numbness in hands and feet

The weather changes these days may cause people to suffer from insomnia. Be careful that the temperature is very low at night, which will make you very cold and unable to sleep. The temperature will be very high during the day, and you will have to wear thin clothes. The sudden change of temperature will not only make you sick easily, but also make you prone to catching a cold and fever. It will also cause people to suffer from insomnia at night. Poor sleep for a long time will lead to loss of appetite, feeling very sleepy, lack of strength, and numbness in your hands and feet.

What to do if you have insomnia?

Don't eat too close to bedtime. Because if we eat before going to bed, our stomach and other organs will start working again, which will increase the burden on the organs and some parts of the body will not be able to get a good rest. Eating before going to bed will not only affect our sleep, but also affect our physical health.

Before going to bed, we should let our brains rest, stop working, and avoid overusing the brain. We can do some relaxing things before going to bed, such as listening to music, which can relax our brain and help us fall asleep. Otherwise, our brain will always be in an excited state, and it will be difficult to fall asleep even if we lie in bed. If we lie down for too long, we will easily suffer from insomnia.

Before going to bed, we should keep calm and not be too excited. Our emotions, such as joy, anger, sorrow, and happiness, can easily lead to excitement or confusion of the nerve centers, making it difficult for us to fall asleep and may even cause insomnia. In addition, try not to talk before going to bed, because talking will make our brain excited and our thoughts active, which can lead to insomnia.

We must not drink strong tea or coffee before going to bed, because strong tea and coffee are very stimulating. The drinks contain more caffeine and other substances, which will make our minds in an excited state. If you drink these beverages before going to bed, it will easily affect your sleep. In addition, we should also avoid lying in bed for a long time without getting up: Chinese medicine says that lying down for a long time will damage the qi, and sleeping too long can also cause us to experience dizziness, weakness, listlessness, loss of appetite and other phenomena.

How to fall asleep quickly when suffering from insomnia?

There is not a single method to treat insomnia, but you must pay attention to the key points of treatment. After all, insomnia is a disease that is prone to relapse, and if the treatment method is inappropriate, insomnia is likely to persist. In addition, the treatment of insomnia must eliminate the patient's specific pathogenic factors, which is crucial for patients.

How to fall asleep quickly when suffering from insomnia? Regulate sleep time

Insomnia is not a very serious disease. In treatment, we should first pay attention to adjusting sleep time. Generally speaking, the best sleep time is to wake up feeling comfortable, energetic, and relaxed physically and mentally. Of course, the optimal sleep time for different age groups is not fixed. Generally speaking, people aged 60-70 can achieve the best results by sleeping 7-8 hours, people aged 70-80 years old 6-7 hours, and people over 80 years old 6 hours.

How to fall asleep quickly when suffering from insomnia? Eating before bedtime

In their daily lives, patients with insomnia should avoid eating before going to bed, especially greasy food, and avoid drinking beverages containing caffeine and alcohol. This is mainly because greasy food will increase the burden on the gastrointestinal tract. In addition, if necessary, you can drink some milk or bread. These two foods can help promote sleep.