What causes purple lips?

The problem of purple lips cannot be ignored. Sometimes, it may be caused by poor blood circulation, so you must pay attention to developing good living and eating habits. Sometimes, purple lips may be caused by lack of vitamin C.

1. If your lips turn purple due to poor blood circulation, you should eat a variety of foods, not be picky eaters, especially eat more fruits and vegetables.

2. If you rarely exercise, then jogging for 30 minutes a day will completely change your lip color.

3. Drinking 1-2 tablespoons of Shanxi aged vinegar every day can change your dark blue lips after a period of time. Old vinegar has other effects, such as gently promoting blood circulation and removing blood stasis and improving mood.

4. Purple lips caused by lack of vitamin C can be solved by eating vegetables and fruits rich in vitamin C, such as spinach, tomatoes and kiwi.

5. If the purple lips are caused by heart problems, you can start with your diet. You can eat nuts, such as almonds, peanuts, etc. Nuts are rich in amino acids and unsaturated fatty acids that are good for the heart, and can reduce the risk of heart disease. At the same time, you can also eat more potatoes, which contain more vitamin C and sodium, potassium, iron, etc., especially potassium, which is the richest. Every 100 grams contains 502 mg of potassium, which is a rare high-potassium vegetable. Patients with heart disease, especially heart failure, are often prone to low potassium. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals, vitamins, etc.

6. If the purple lips are caused by anemia or lack of blood. The first thing to do is to replenish the body's blood. At this time, it is suitable to eat foods rich in iron, foods rich in vitamins, and foods that are high in calories and protein. Such as red dates, red beans, peanuts, etc.

7. If you smoke, it is best to reduce the amount you smoke. It is better to have less nicotine in your body.