What should I do if my eyes blink dryly?

If your eyes are dry and you blink frequently, you should pay attention to effective conditioning and prevention. You should pay attention to correct and healthy eye use. You should not look at the TV or computer for a long time. You should take a rest every hour and use some eye drops to keep your eyes moist and supplement with vitamins.

1) The most fundamental preventive measure for dry eyes is to avoid contact with pollution sources such as fluorescent radiation and exhaust gas.

2) Keeping your eyes moisturized is the best way to prevent it. Pay attention to your eye habits and take regular breaks. Do not spend too long in front of the computer screen. Take a 5-10 minute break every hour. Try to look into the distance to relax your eyes during free time. The eyes look inward and downward, so when you are resting, try to look upward to the left and right. When people are resting, they should also exercise their neck and shoulder muscles, because stiff and disordered neck muscles can affect vision.

3) To protect your eyes, you must pay attention to your dietary structure. Supplement more vitamins A, C, D, and eat more carrots, fruits, seafood, etc. This improvement will effectively reduce people's resistance to eye drops and help encourage more people to accept and develop eye protection habits.

4) Chrysanthemum tea. Chinese medicine formula tea is based on chrysanthemum and wolfberry, and is combined with other Chinese medicinal materials. Chrysanthemum is cold in nature, while wolfberry is warming and tonic, which complement each other. "Compendium of Materia Medica" records that chrysanthemum "is sweet in nature, cold in taste, and has the effects of dispersing wind-heat, calming the liver and improving eyesight." Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. It should be noted that chrysanthemum is cool in nature, and people with weak and cold constitution, who are usually afraid of cold, and who easily have cold hands and feet should not drink it frequently.

5) Yawn, close your eyes quickly while tears are flowing out, and then open them again to moisten your eyes. Using steam to heat the eyes is also more effective.

6) Use eye drops with caution. Currently, more than 90% of the eye drops sold on the market contain preservatives. If eye drops containing preservatives are used improperly for a long time, it can easily cause damage to the eyes. If you use eye drops containing preservatives for a long time, it will indeed hurt your eyes, mainly causing damage to the ocular surface, such as dry eyes. The incidence of dry eye syndrome has been increasing in recent years. Although there are no specific statistical data, based on clinical situations, some cases of dry eye syndrome are caused by improper use of eye drops. It is not uncommon for misuse of eye drops to lead to eye diseases. Some patients develop drug-toxic keratitis because of their choice of eye drops. Prescription eye drops should not be used indiscriminately. For example, antiviral eye drops can cause great damage to the eyes, and excessive use of hormone eye drops may cause glaucoma.