How to lose visceral fat effectively?

For friends who want to lose weight, if they want to lose visceral fat, they must pay attention to understanding the correct method. First of all, they must pay attention to their diet, reduce the intake of carbohydrates appropriately, and supplement with foods rich in fiber. Of course, exercise is absolutely essential.

1. Reduce carbohydrate intake appropriately

Excessive intake of foods containing carbohydrates will cause too much sugar to be metabolized, causing visceral fat to accumulate in the abdominal cavity. Choose low-calorie, high-quality carbohydrate ingredients, and keep the intake ratio of the three meals in 5:3:2. This is the golden ratio that is more conducive to digestion and metabolism.

2. Fiber foods are essential

Dietary fiber facilitates excretion, absorbs harmful substances and excess cholesterol, and excretes them out of the body. Foods rich in dietary fiber include mung beans, tomatoes, grapefruit, etc., which can be consumed more in your diet. In addition, there are some ingredients that can help clear visceral fat, so don’t miss them.

3. Exercise is essential

Walk briskly for 25 minutes every day. Fast walking burns 47% more visceral fat than slow walking. However, the rhythm of brisk walking is very important. You have to enjoy the exercise comfortably so that your body can fully absorb the atmosphere and burn visceral fat. Finally, you can also do some exercises like sit-ups, starting with less and increasing the amount every day. The above requires long-term persistence! For those who can lose weight through exercise and diet control, it is not recommended to take medicine!

4. Spoon massage to remove visceral fat

In Japan, spoon massage is very popular. It is to press the skin with a small spoon, which can achieve a good health-preserving effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote the body's metabolism. Then use a spoon to start pressing from the outside to the inside with the navel as the starting point. The best strength is to feel the pressure in the abdomen. Not only can the power of the spoon transfer the essential oil molecules into the skin and participate in the body's metabolism, but it can also increase the abdominal temperature from the outside to the inside and enhance the ability to burn fat.