What are the disadvantages of low body temperature

As we all know, the normal body temperature of the human body is generally around 36 degrees. Whether the body temperature is too high or too low, it is a sign that there is a problem with the body. If your body temperature is too high, you have a fever. If the body temperature is too low, it is mostly due to cold, and there are many disadvantages of low body temperature, so you must find a way to solve it and adjust the body temperature. But before solving it, we must understand the cause of hypothermia so that we can better treat it.

1. Not enough exercise

Even when a person is motionless, his body can still generate heat. When the body is exercising, the rate at which muscles produce heat increases, especially for people who engage in muscle-building exercises, where the rate may rise to 80%. Therefore, in order to raise body temperature, improve cold constitution, prevent and relieve diseases, you can perform muscle exercises to increase muscle mass and make muscles strong.

2. Excessive pressure causes poor blood circulation

As stress accumulates, the secretion of stress hormones such as adrenaline and norepinephrine will increase, causing vasoconstriction, worsening blood circulation, and ultimately a drop in body temperature. For those who are under a lot of stress, please release the tension by changing your mood and exercising to improve blood circulation throughout the body. Going shopping or soaking in a hot spring with like-minded friends is also a good choice.

3. Dragonfly-like bathing method

There are many people who use "it's too troublesome" or "it takes too much time" as an excuse to just take a shower. Even if some people have realized that they should take a bath in a tub whenever possible for health reasons, they may still just take a shower on the grounds that it is too hot in the summer. This is an important cause of body cold. Although a shower cleanses the body, it does not warm the entire body from deep within.