How to grow taller? These are worth knowing

Men need to be seven feet tall, and girls also want to have a slender height. In modern society, people who are too short dare not raise their heads when walking on the street. We all want to grow tall, straight and graceful. A recent scientific study gives people hope for their own height growth - even if you miss the best period for growth, there are still ways to make you grow taller. As long as you complete a certain amount of exercise every day and eat nutritious meals, you can grow taller.

1. Warm up:

Keep your body upright, then lean forward, stretch your arms and swing them backward and upward with force.

2. Walking:

Swing your arms wide and move forward powerfully.

3. Running:

Start by running in small steps while placing your hands on your shoulders and turning your arms forward with your elbows bent; then quickly run and jump 25-50 meters. Repeat 4-6 times, taking a short break between each time.

4. Stretch:

Stand on your heels and stretch your arms straight up and out in all directions. Repeat 6-8 times, taking short breaks in between.

5. Hanging:

Hang on a pull-up bar (20 seconds to a minute) with your legs together. First turn the body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times.

6. Jump:

Jump upward, trying to jump higher each time, or strive to reach a certain specified height. Jump down from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do this 30-60 times each.