What are some good ways to treat acne?

In daily life, acne is a relatively common skin disease. It usually occurs on the facial skin and is more common in teenagers. Acne not only affects personal image, but also affects skin health. There are many ways to treat acne, and you can start by improving it through diet.

What should be done specifically?

1. Don’t touch your face or pick your face with your hands often. There are many bacteria on hands. It will aggravate the infection!

2. Reduce stress, pay more attention to rest and try not to stay up late.

3. Eat less spicy, fried, tobacco, alcohol and other irritating foods! Eat more vegetables!

4. Keep the quilts, pillows and other items that your face often touches clean!

Acne treatments.

1. No matter what kind of acne scar you are treating, you must first cure the acne so that it does not grow again. Otherwise, if you are treating acne scars while new acne is appearing, you will not be able to achieve the best results.

2. After treatment, you can use external whitening skin care products combined with fruit acid products to enhance the therapeutic effect. On the one hand, it inhibits the production of melanin, and on the other hand, it promotes skin metabolism and accelerates the elimination of melanin. Such as L-vitamin C, androcyanine, A acid, kojic acid and so on. However, whitening skin care products and fruit acid skin care products are more effective in reducing melanin deposition, but are relatively less effective in fading red acne scars.

3. Applying a facial mask can also help with the recovery of acne scars. On the one hand, the mask can increase the surface temperature of the skin, produce a self-circulation effect on the face, and help even out the skin tone. At the same time, the repair nutrients contained in the mask can be better absorbed by the underlying skin. On the other hand, frequently applying a facial mask can help accelerate skin metabolism and help the skin repair itself.

4. During the pulse light treatment, it can be combined with fruit acid treatment and L-C introduction. How to combine them depends on the skin condition at that time. Pulsed light has an improving effect on the treatment of pigmentation, especially red spots, because pulsed light has the function of eliminating microvessels. However, since the depth of proliferation of microvessels in the skin varies, the skin will become lighter after each treatment, and multiple treatments are required.

5. After completing a medical beauty treatment, the most important thing is post-treatment maintenance. Only by doing proper maintenance can the treatment effect be maintained for a long time.

6. After treatment, you should first pay attention to sun protection. A large amount of ultraviolet exposure can cause pigmentation on your skin during the recovery period, making the acne scars darker and last longer. Therefore, it is not advisable to engage in outdoor activities for too long.

7. For the treatment time of fruit acid peel or laser skin resurfacing, it is better to choose autumn and winter, but if you can do a good job of sun protection, it can actually be done in any season.

8. In terms of food, you can supplement some foods that can help even out skin tone and accelerate skin healing, such as: lily, mung bean, white fungus, lotus seeds, coix seed, etc., all of which have the effect of clearing heat and even skin tone. Nuts include almonds, walnuts, sesame seeds, etc. Vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc.