How many methods are there to remove acne scars?

I believe everyone knows that after acne appears, even if it is eliminated, there will still be obvious acne scars left. This is very distressing because removing acne scars is rather cumbersome and difficult. To remove acne scars, in addition to persisting in skin care, you also need to have good living habits. Some acne scar removal products are effective, but if physiological care is not done properly, it will affect the effectiveness of acne scar removal.

Eat more green vegetables

Eat more green vegetables. Traditional Chinese medicine has a saying that "green enters the liver meridian". Green food can benefit the circulation and metabolism of liver qi, eliminate fatigue, and relieve liver depression. Eating more dark or green food can nourish and protect the liver.

I am not partial to food, I am not picky about food, and I don’t have anorexia (haha, I believe I am not a child anymore, so there is no need to abstain from food - it’s okay if I want to eat fried food).

Rest regularly

Irregular rest and frequent staying up late can easily lead to endocrine disorders. So try to go to bed at 11pm, and it’s best to take a rest for about half an hour at noon.

sports

Exercising more is good for your health and speeds up your metabolism. The average person's metabolic cycle is 28 days. Exercising more can speed up the excretion of toxins in the body, which is very helpful for removing acne.

Wash your face with white vinegar

Every time you wash your face, put a small basin of water, add a small amount (about two tablespoons) of white vinegar, pour it into the water and mix well, then apply it on your face, or simply soak your face in warm water. Then pour out the water and start washing your face normally.