How to regulate your diet to nourish and protect your liver?

The liver is one of the most important organs in the human body. Because the liver has an irreplaceable role, it is the largest detoxification organ in the human body and plays an extremely important role in keeping the body clean. However, the liver is prone to disease under overload pressure, causing great damage. Therefore, it is very important to nourish and protect the liver. Here I will introduce to you how to regulate your diet to nourish and protect the liver.

1. Protein can repair the liver

“High-protein, low-calorie” foods such as eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts, etc. are the liver’s favorite. Function of protein: The rich protein in these foods is like a "repairman" for the liver, which can repair liver cells and promote liver cell regeneration.

2. The liver loves sugar

Function of sugar: Most people don’t know that sugar is an important substance for protecting the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of energy deficiency for a long time, it will affect liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver and can prevent toxins entered into the body from damaging liver cells.

Except for diabetics, ordinary people can calculate how much sugar they should eat every day based on their weight. The intake of sugar is 1 gram per kilogram of body weight. An adult weighing 60 kilograms should not consume more than 60 grams of sugar per day. Following this standard will not only not shorten your lifespan, but will also be beneficial to your health.

3. Vitamin A can fight liver cancer

The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins also decreases. Function of vitamin A: Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. It can restore the function of normal tissues and help chemotherapy patients reduce the recurrence rate of cancer.