What is the reason for sweating while sleeping?

If any of your friends sweat while sleeping, it may be because there are too many quilts causing the temperature to be too high. If not, you need to check your body in detail. Most of the time, it is caused by coldness or weak constitution. It can be recovered by proper conditioning in life, such as paying attention to diet and physical exercise to enhance physical fitness.

1. Keep dry.

People who sweat while sleeping should pay attention to changing clothes and bedding frequently, take a bath regularly, prepare a soft cloth to wipe the body, or use some children's talcum powder to keep the skin dry and reduce the irritation of sweat to the skin. If you have sweat on your body. Don't be blown directly by the wind to avoid catching a cold.

2. Lower the temperature.

If conditions at home permit, the indoor temperature and humidity should be adjusted appropriately. Especially for patients with yin deficiency and blood heat who sweat during sleep, the living environment should be relatively cool.

3. Pay attention to your diet.

In terms of diet, you should prescribe the right medicine according to the cause of your sweating while sleeping, find out the dietary do's and don'ts that suit you, and develop the best diet to regulate your body. People with yin deficiency, blood heat, and excessive fire should avoid eating spicy food and drinking alcohol. They can eat more vegetables that can clear away heat so that the sweat glands can have a stable foundation to recover.

4. Physical exercise.

No matter when, proper physical exercise can make the body healthy, so strengthen physical exercise, develop correct and regular work and rest habits, combine work and rest, and allow the body that sweats during sleep to have the conditions for treatment.

5. Be calm before going to bed.

Physiological night sweats are mostly caused by excessive exercise before going to bed, so be careful not to get too excited and keep quiet before going to bed, and don't eat too much before going to bed. For pathological sweating, you should take appropriate medicine to supplement the nutrients that the body lacks. If it is caused by tuberculosis or other diseases, you should go to the hospital to see a doctor immediately.