Kidney detoxification time, how to help kidney detoxification?

The best time for kidney detoxification is in the morning, between 5 and 7 o'clock every day. Because after a night of repair, toxins are concentrated in the kidneys. Therefore, drinking water in the morning is the most effective way to detoxify. Of course, protecting the kidneys is also crucial. Everyone should pay attention to protecting their kidneys in daily life. Eat three meals a day on time and match them reasonably. Don't eat only meat without vegetables. This is not okay. Of course, you must also exercise every day.

Best time for kidney detoxification:

From 17:00 to 19:00, many people start to finish their work for the day so that they can enjoy family life as soon as possible. But at this time, the kidney meridian is the busiest. To this end, taking some action to stimulate its potential and eliminate kidney fatigue is the first choice for detoxifying the kidneys. Put down the work in your hands, take off your shoes in the activity area, keep the soles of your feet close to the ground, and let your feet grip the ground while lifting your whole body up. Hold on for 3 minutes. At this time, you can effectively stimulate the acupoints of the kidney meridian, so that the fluid circulation in the body can be unobstructed, and toxins will not become "legal citizens" in the kidneys.

How to help kidney detoxification:

1. Drinking water to remove kidney waste

The best time for the kidneys to detoxify is between 5 and 7 in the morning. After a night of repair, toxins accumulate in the kidneys in the morning. Drinking a glass of water to flush the kidneys is the easiest way to excrete toxins from the body.

Waste that is not excreted from the body in time accumulates in the kidneys and may stick together to form kidney stones. Drinking water is a very effective way to detoxify by breaking down and removing these toxins. Drinking fresh water regulates body temperature, lubricates joints and muscles, and improves digestion, removing waste from the kidneys and the entire body.

2. Use fruits and vegetables to eliminate kidney waste

The kidneys filter toxins in the blood and waste produced by protein decomposition, and then excrete them from the body through urine. Therefore, eating foods that have diuretic and kidney-tonifying effects can enhance the kidney's detoxification function.

Foods such as cucumbers, cherries, winter melon, and yams are natural medicinal foods that help stimulate the kidneys to increase urine, nourish the kidneys, and enhance the kidney's detoxification function.

3. Eating less protein is good for detoxification

Protein is the main component of human tissue, and the formation of some antibodies is also related to protein. However, too much protein will increase the acidity of urine and the purine coefficient in urine, increasing the risk of urinary stones.

Therefore, regular consumption of high-protein meat will increase the burden on the kidneys and increase creatinine and uric acid in the blood.