How to quickly correct calf bending by yourself

Some people's legs are not very straight, which is very troublesome for them, especially some girls. Because their legs are not very straight, they will be very distressed in the summer and dare not wear shorter skirts. For calf bending, it can be treated through certain self-correction methods, such as external leg pressure method, leg binding method, etc., which can play a certain therapeutic role.

1. External leg stretch:

Sit up straight, bring your thighs together, and press your calves outward at 90 degrees, making sure they are close to the bed or floor. At the beginning, because you can't make your thighs and calves 90 degrees all at once, you need to train slowly, little by little, every day.

2. Leg binding method:

It is to use a bandage to tie the three parts of the leg together (thigh, knee, and middle of the calf). This needs to be tied tightly to have a corrective effect, and it takes a long time. It is best to tie it at night when sleeping.

3. Vertical handstand leg technique:

Put your legs on the wall, let them stick vertically to the wall, and at the same time, the legs and body should be 90 degrees, it must be 90 degrees! This one is relatively simple, and it can also help slim your legs, but your legs will become numb after a long time, which is quite refreshing.

4. Leg press method:

When you have nothing to do, you can stretch your legs like a dancer. Put your legs to a certain height, and keep both legs straight, don't bend. You can try stretching your legs at different heights, slowly rising from 90 degrees.

5. Close-fitting method:

When you are in class, at work, or taking the bus, in short, when you are sitting, don't cross your legs, try to keep your legs as close together as possible.

6. Patting method:

When you sit with your legs together, if you see a noticeable gap between your legs, use your hands to pat the part of your legs that is more arched outward, using a little force.