How to regulate the protruding calf tendons effectively

If you find symptoms of protruding calf tendons, you should be alert. It is very likely caused by varicose veins, which is a relatively common vascular disease and is closely related to maintaining a posture or standing for a long time. After such symptoms appear, in addition to regular treatment, you should avoid standing for long periods of time, wear elastic socks, pay attention to losing weight, and do not carry any weight.

1. Avoid standing for long periods of time

If your job requires you to sit or stand for long periods of time, you can do leg stretching exercises every once in a while, such as lifting your feet up and then putting them down, or take a short walk if you have the chance. This is one of the ways to prevent varicose veins.

2. Wear elastic socks

Patients can wear elastic socks and do leg exercises for an hour every day, which can not only prevent leg edema, but also slim down the legs. Such as walking, brisk walking, cycling, running or treadmill, etc., to avoid the occurrence of varicose veins.

3. Leg Raising Exercise

Patients can take some time every day to do some leg-raising exercises, such as lying down and then raising their legs above the heart, while keeping their knees bent, which can promote venous circulation in the legs.

4. Avoid obesity

You should also pay attention to not being too overweight, because being overweight tends to increase the burden on the leg meridians, which is not conducive to the treatment of varicose veins.

5. Don’t carry weight

Patients should try not to lift heavy objects except for work, such as objects heavier than 10 kilograms.