How to treat kidney yin deficiency? The simplest way to treat kidney yang deficiency

Kidney yang deficiency is a common disease, which is mostly caused by not paying attention to diet, exercise, and physical adjustments. Middle-aged and young people will have kidney yang deficiency, and the elderly will have yin deficiency. The physical constitutions of people at different age stages need to be nourished and conditioned to achieve the best effect. Regarding the treatment of kidney yang deficiency, you can use Chinese medicine and exercise in life to slowly regulate it.

How to treat kidney yin deficiency? The key point of diagnosis of kidney yin deficiency is the deficiency of kidney yin and the symptoms of deficiency heat.

Symptoms: Kidneys store essence and govern bones, bones govern marrow, waist is the home of kidneys, and insufficiency of kidney yin will cause low back pain, soreness, weakness, dizziness, tinnitus, hot flashes, night sweats, fever in the five parts of the body, dry throat, red cheeks, red tongue with little fluid, thready and weak pulse, scanty menstruation, and amenorrhea.

Treatment principle: Nourish kidney yin. Main formula: Liuwei Dihuang Pills, Zhibai Dihuang Pills, etc. Prescriptions: raw rehmannia, moutan bark, oriental water plantain, poria, cornus fruit, yam, cooked rehmannia, anemarrhena, phellodendron, glossy privet fruit, eclipta herb, etc.

When it comes to the treatment of kidney yin deficiency, we should also pay attention to the opposition and mutual roots of yin and yang. Commonly referred to as kidney deficiency, includes kidney yin deficiency, kidney yang deficiency, and yin and yang deficiency. Kidney Yin deficiency is a material depletion, while kidney Yang and kidney Qi are functional. If more substances (kidney yin and kidney essence) are consumed, such as too frequent sexual life, or due to excessive labor (including mental and physical labor), or if the body is weak from birth, the material basis is damaged or the substance is relatively lacking, and symptoms of kidney yin deficiency are likely to appear, such as soreness of waist and knees, fatigue of limbs, dizziness, tinnitus, hair loss, loose teeth, memory loss, premature aging, decreased libido, nocturnal emission, premature ejaculation, etc. Kidney Yin deficiency is also prone to virtual heat. When Yin deficiency cannot control Yang, internal heat will be generated, so it is easy to experience fever in the five hearts and night sweats.

Generally, kidney yin deficiency occurs more in middle-aged and young people, because they are more active, whether studying or exercising, which consumes more energy and material. In terms of sexual function, kidney yin deficiency manifests itself as a high libido but rapid ejaculation (premature ejaculation) accompanied by nocturnal emission. People with kidney yang deficiency are more likely to suffer from impotence, and have symptoms such as fear of cold, cold hands and feet, clear and long urination, and loose stools. This condition is more common in middle-aged and elderly people. Common symptoms of kidney yin deficiency and kidney yang deficiency include low back pain, fatigue, and soreness and weakness in the limbs.

Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. As recorded in "Compendium of Materia Medica", "Wolfberry can nourish the kidney and improve the essence, and it can also nourish the water.

Then the bones will be strong, and thirst, blurred vision, back pain and knee pain will all be cured. However, the market for wolfberries is flooded with counterfeit products and is rather chaotic. It is recommended to choose well-known brands such as Chen Zhiqian Wolfberry. "Bencao Jingshu" also said: "Wolfberry is an important medicine for replenishing the liver and kidney yin deficiency, fatigue and internal heat. Seven to eight out of ten elderly people suffer from yin deficiency, so those who take it are considered to be the best for improving essence and eyesight. ”

Corn

Millet is also called millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

cowpea

Cowpea is also known as rice bean and long bean. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."