What are the treatment methods for blood deficiency

In fact, blood deficiency in the body poses a great threat to health, because blood deficiency can directly affect the body's immune mechanism, causing the patient to be weaker. If you want to regulate your body due to blood deficiency, you can use dietary supplements, Chinese medicine supplements, mental conditioning, etc. The effect of dietary supplements is very good, such as eating more red dates, brown sugar, etc.

1. Dietary supplements

1. Regulate the spleen and stomach through food. The spleen and stomach are the source of Qi and blood production. Only when their functions are normal can normal blood production be guaranteed. Traditional Chinese medicine believes that pumpkin tastes sweet, is rich in fiber, and is a warm food. Eating more pumpkin can regulate the spleen and stomach and unclog the intestines. In addition, avoiding spicy, stimulating, and overly cold foods is also an important way to take care of the spleen and stomach.

2. Eat blood-enriching and blood-nourishing foods regularly, such as spinach, peanuts, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc. Fruits you can choose include mulberries, grapes, red dates, longans, etc.

3. Eat more red and black foods, such as red dates, brown sugar, red beans, sesame seeds, black chicken, etc. Pay attention to controlling fat intake when eating, because too much oil will affect the absorption of nutrients.

2. Chinese medicine nourishment

1. Many Chinese medicines have the effect of nourishing blood, such as Rehmannia root, white peony root, Chinese angelica root, Chuanxiong, wolfberry, astragalus, etc. They can be used as soup ingredients or tea diet.

2. In addition, you can also use these Chinese medicines and blood-enriching foods together to make delicious medicinal meals, such as Angelica Lamb Soup, Four-Ingredient Chicken Soup, etc., all of which have a good blood-nourishing effect.

3. Mental conditioning

1. Avoid fatigue. Chinese medicine believes that excessive fatigue, worry and other invisible factors will secretly consume blood, so women with blood deficiency should avoid excessive fatigue, especially excessive thinking.

2. People with blood deficiency are prone to lack of energy, insomnia, forgetfulness, and lack of concentration. Therefore, they should strive to concentrate in terms of mental conditioning.

4. Other considerations for conditioning

1. Do not seek quick results when losing weight. The essence of weight loss is that the consumption is greater than the intake. No matter which method you use to lose weight, such as exercise, medication, dieting, etc., the weight should not drop too quickly, otherwise it will easily cause anemia.