The best way to detoxify, these foods can help you do it!

In daily life, the food people consume every day needs to excrete toxins through the human body's metabolism. If the human body cannot detoxify in time, then over time the toxins in the human body will have a serious impact on the human body. Daily detoxification of the human body is very important. The internal organs are under tremendous pressure during human digestion. If there are too many toxins in the human body, the body's detoxification organs may begin to malfunction, and digestion and detoxification become unsmooth. There are many ways to detoxify. Today we will take a look at what foods have detoxification effects.

1. Black Fungus

Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and gather dust and impurities remaining in the human digestive system and excrete them out of the body, cleansing the stomach and intestines.

2. Kelp and Nori

They contain a lot of gelatin. It can help to relieve constipation and help radioactive toxins in the body be excreted along with feces. It is beneficial for cancer patients to eat more kelp when undergoing radiotherapy and chemotherapy. They are all alkaline foods and have the effect of purifying the blood. Eating kelp and seaweed regularly can reduce the incidence of cancer.

3. Green Tea

There are many detoxification factors in the body, which can easily combine with toxic substances in the blood and accelerate their excretion through urine. Smokers can reduce the harm of nicotine by drinking more green tea.

4. Fruits or juices can detoxify

You can choose to eat lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretory system.

5. Fermented black beans

Studies have found that eating fermented black beans can aid digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood and purify the blood. In addition, fermented black beans contain a large amount of urokinase which can dissolve blood clots, as well as a large amount of B vitamins and antibiotics, which can prevent Alzheimer's disease.

6. Green leafy vegetables

Most green leafy vegetables are alkaline, which can neutralize the excess acidic substances produced by sugar, meat, eggs in the diet and metabolism, keep the body fluids weakly alkaline, and thus remove toxins from the blood. Commonly eaten vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc.