What are some tips for relieving migraine pain?

Headache is a rather troublesome symptom. When it occurs, people will feel very painful and all kinds of thoughts will become very dull. Migraine is especially harmful. The onset time is irregular. Once it occurs, the patient's life rhythm will be disrupted. Therefore, it is very important to treat migraine. Let's take a look at some tips for relieving migraine pain.

1. Breathing adjustment

Mental headaches are usually caused by tension, irritability or other pessimistic emotions. At this time, you can use breathing to adjust. Breathe in slowly through your nose, half as slow as usual, and then exhale through your mouth, still half as slow as usual. This is effective in relieving headaches.

2. Lift your shoulders upward

People are pulled downward by gravity, so the scalp is the same. When it hurts, the scalp is under more pressure, and it hurts more downwards. At this time, you can lift your shoulders up. In this way, using the strength of the shoulders to fight gravity can help prevent the scalp from falling, thereby relieving pain.

3. Cold water stimulation

When you have a headache, if you are a young or middle-aged person, you can use cold water to stimulate it. Take a basin of cold water, and then wet your hair with cold water. It can quickly relieve the headache. The elderly can wet the comb with cold water, and then use the wet comb to comb their hair, which will also be effective.

4. Headrest ice pack

For the elderly or people with illnesses, using cold water is not suitable. Well, at this time, it is recommended that you wrap a bag of ice in a towel and use it as a pillow under your head. Applying ice can also effectively relieve headaches.

5. Heat relief

If the elderly cannot tolerate cold treatment methods, hot compresses can also be used. Soak a towel in boiling hot water, then wring out the water and place it on the area where the headache is most severe, such as the top of the head or the forehead. This can also help relieve the headache. Of course, heat isn’t as effective as ice.