What are the methods to improve eyesight

Eye fatigue is very likely to occur if the eyes are working for a long time, and this has a great impact on eye vision. Many people have also experienced decreased vision as a result. For this type of problem, we must pay attention to improving our eyesight. There are many ways to improve eyesight in life. You can improve it from many aspects such as life and diet, and also pay attention to eye problems. So what are the ways to improve eye vision?

1. Food and nutrition:

Eat more foods that are good for eyesight, such as longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red dates, etc., or drink tea made with red dates, ginseng, wolfberry, chrysanthemum, and monk fruit to protect your eyes.

2. Massage:

Ironing eye method: After getting up in the morning, rub your hands together first, and then press your palms against your eyes after they are warm. Repeat 3 times, and then use your index and middle fingers to gently press the eyeballs, or press around the eyeballs.

3. Water culture:

The eyes like coolness and are afraid of heat. If the heart fire and liver fire are too strong, eye stains, dryness, redness, swelling, and congestion will occur. Washing your face frequently with running cool water can reduce eye diseases, protect eyesight, and enhance the eyes' resistance to disease. Fumigating your eyes with tea is also very helpful in protecting your eyes and restoring vision.

4. Animal feeding :

Let your eyes move and exercise them. The specific method is: stand with your feet shoulder-width apart, chest out, and head slightly tilted back. Open your eyes wide and try to move your eyeballs as constantly as possible, first from right to left 10 times, then from left to right 10 times. Rest for 10 minutes and repeat the above exercise 3 times. This method can help refresh the brain and improve eyesight.

5. Note:

When your eyes are tired, you can relieve them by applying hot or cold compresses. Cold compress, hot compress, or alternating hot and cold compresses can improve blood circulation in the eyes through physical stimulation. If your eyes are tired, dry and accompanied by mild edema, you can apply hot and wet compresses; or if you feel your eyes are burning or itchy, you can use ice compresses.