How to relieve depression?

Depression has a great impact on people's lives and physical condition. Many patients with depression come from depressed moods. Severe depression is very annoying, so you must pay attention to adjustment in this type of situation. Depression has a great impact on mood. If you already have mild depression, you should take appropriate medicine. So how should we relieve depression?

1. Reflexology

This is one of the common treatments for depression. It is a technique in which the practitioner applies pressure to fixed parts of the patient's hands and feet. Reflexologists believe that the human body has its own repair function and that the nerves in the hands and feet are connected to other parts of the body. By stimulating certain parts of the hands and feet, diseases can be treated through the principle of reflexology.

2. Alternative therapies

Since traditional Western medicine cannot treat depression, alternative therapies can be chosen, which is also an effective way to treat depression, including a range of measures from diet and exercise to social environment and lifestyle. These include acupuncture, guided imagery, yoga, hypnosis, herbal medicine, massage, relaxation therapy, aromatherapy, chiropractic, and biofeedback. Alternative therapies used alone are only effective for mild depression and are not very effective for severe depression.

3. Exercise therapy

Patients with depression can engage in appropriate exercise to enhance their immunity and help fight the occurrence of depression. Different forms of exercise can help people reduce stress, relax, relieve depression, make you energetic, and increase balance and flexibility. Overall, this common treatment for depression is safe, effective, and easy to do, but be sure to talk to your doctor before starting a new exercise program.