What can men eat to improve their sexual function

A man's physical health is not only reflected in the condition of his various organs, but also includes his normal sexual function. Whether there are problems with male sexual function is related to the harmony of a family. Therefore, men have always attached great importance to their condition in this regard. As the saying goes, food supplements are worse than medicine supplements. If men have kidney deficiency, they might as well consider food therapy. So, what can men eat to improve their sexual function?

1. What fruits are good for sexual function?

1. Mango

Take 10 grams of mango core, smash it and boil it in water, take it twice a day for two weeks, it can cure orchitis and testicular swelling and pain.

2. Grapes:

Take 250 grams of fresh grapes, peel and core them, mash them, add appropriate amount of warm water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red and painful urination.

3. Kiwi

50 grams of fresh kiwi fruit, mash it and add 250 ml of warm water (about 1 cup), mix well and drink it. It can treat painful urination after prostatitis.

4. Lychee

Use 15 to 20 lychee kernels, crush them, add water and boil them to treat testicular swelling and pain.

2. What foods are good for sexual function

1. Pine nuts

Pine nuts have the effects of strengthening yang and bones, nourishing blood and beautifying, moistening the lungs and relieving cough, and lubricating the intestines and promoting bowel movements. Pine nuts are rich in unsaturated fatty acids, high-quality protein, multiple vitamins and trace elements. Regular consumption of pine nuts can help improve immunity, delay aging, reduce wrinkles and enhance sexual function. It is especially effective for those with symptoms such as loss of appetite, fatigue, nocturnal emission, night sweats, frequent dreams and insomnia, and lack of erectile strength.

2. Loach

Loach is rich in high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other substances needed by the human body. Traditional Chinese medicine believes that loach has the effects of replenishing qi, nourishing the kidneys and producing sperm. Studies have also found that a special protein contained in loach can promote sperm formation and has a good effect on regulating sexual function. Adult men can eat loaches regularly to nourish and strengthen their bodies.

3. Tomatoes

Tomatoes are the best food for preventing and reducing the risk of prostate disease in men. This is because the lycopene contained in tomatoes can clear out the metabolic products of cells and enhance the body's antioxidant capacity, thereby reducing the size of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. Other studies have shown that eating tomatoes regularly can improve sperm concentration and motility.

4. Leek

Leek is rich in vitamin C, carotene and abundant trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm the kidney and replenish deficiency, promote qi and blood circulation, disperse blood stasis and detoxify, and harmonize the five internal organs. Leek is not only a common vegetable, but also has medicinal value. For example, it can lower blood lipids, relieve constipation, prevent obesity, diabetes, cardiovascular disease, and cancer. According to traditional Chinese medicine, leek is very effective in warming the liver and kidneys, boosting yang and consolidating essence, so it is known as "yang-raising grass" in the pharmacopoeia.