How to prevent multiple cerebral infarctions

The harm of multiple cerebral infarctions is very serious, which means that there is more than one site of cerebral infarction, which means that the patient's condition is also relatively serious. In order to prevent patients from sudden illness, prevention must be strengthened in daily life. Moderate exercise can be done. In addition, a good attitude must be maintained. There should be no anxiety, depression or anger. Bowel movements should be kept unobstructed. This is also an important measure to prevent the disease.

1. Participate in physical exercise appropriately

Physical exercises such as jogging, walking, soft gymnastics, and Tai Chi can increase the high-density lipoprotein in the blood, which plays an extremely important role in the prevention and treatment of atherosclerosis. Care should be taken to prevent accidents during physical exercise, such as falls, fractures, sprains, etc. The duration and intensity of exercise should be such that you do not feel tired.

2. Keep your emotions stable

Being too nervous can cause vascular spasms, a sudden rise in blood pressure, and blood thickening, which can affect the body's normal blood circulation and induce thrombosis or blood vessel rupture. Moreover, a healthy mentality is more conducive to the recovery of cerebral infarction. Ecstasy, rage, depression, sadness, fear and fright can all trigger cerebral infarction. Keep your emotions stable, stay calm and maintain a peaceful mood. Do not watch TV or watch movies with tense scenes, and do not attend funeral activities. Because in such a situation, middle-aged and elderly people will become nervous, adrenaline secretion will increase, blood vessels will constrict, blood pressure will rise, and cerebral infarction may be induced.

3. Keep bowel movements smooth

Dry and hard stools and straining during bowel movements will increase abdominal pressure and vascular resistance, and a sudden increase in blood pressure may cause rupture of the cerebral artery and lead to cerebral infarction. When a man has an enlarged prostate, he may have difficulty urinating, which can cause tension in the patient and increase abdominal pressure, leading to cerebral infarction. Avoid using drugs that induce or aggravate dysuria, eat more whole grains and high-fiber vegetables and fruits, and drink plenty of water to keep bowel movements smooth.

4. Two low diet

That is, a low-fat, low-salt diet. Intake of animal fat increases blood lipids, causes atherosclerosis, and increases the possibility of cerebral infarction. Excessive salt intake can cause water and sodium retention and increase blood pressure. Long-term high blood pressure can cause cerebral infarction.

5. Combination of static and dynamic

Stick to moderate exercise without overdoing it. Such as taking a walk, doing gymnastics or Tai Chi to enhance physical fitness, but avoid activities that require explosive power, such as weightlifting, pull-ups, carrying heavy objects, etc., to avoid cerebral infarction. It is not advisable to be too quiet. For example, if you sit still for a long time reading or watching TV, or lack of activity, your blood circulation will slow down and you are prone to ischemic cerebral infarction.

Some proper exercise in daily life is the greatest help to our body. Only with good resistance can we prevent the occurrence of many diseases. Cerebral infarction is terrible. We must arrange a reasonable diet in life, do some appropriate exercise, control our blood pressure, and have a thorough understanding of the prevention knowledge of cerebral infarction. After the disease occurs, we must receive correct treatment. I hope the above content is helpful to everyone.