What causes difficulty falling asleep? Factors that make you lose sleep

Difficulty falling asleep, also known as insomnia. In today's society, the competitive pressure is relatively high, and the pace of work and life are also relatively fast, which often causes people to have certain psychological problems and become under greater psychological pressure. This is also an important cause of insomnia. When insomnia occurs, if you do not pay attention to the understanding and good conditioning, it will often affect the next day's work and study. In the long run, it will cause a serious vicious circle and even induce some diseases. In addition to the above causes of insomnia, we cannot ignore the causes of some diseases, such as mental disorders, physical diseases, physical illnesses, pain, etc., which may lead to long-term insomnia.

1. Due to acute stress factors or environmental changes

Temporary insomnia caused by a new school, exams, new job, divorce, unemployment, etc. This cause of insomnia may be experienced by everyone, regardless of gender. The factors that cause insomnia will be alleviated as the stress factors are weakened or eliminated or the adaptability is enhanced.

2. Physical tension and agitation that is difficult to calm down are the causes of insomnia

Conditioned stimuli related to sleep (such as bed and bedroom) become factors leading to insomnia, also known as "conditioned insomnia or learned insomnia." The salient feature of this factor that causes insomnia is that the harder you try to sleep, the more excited, fanciful, and restless you are, the more difficult it is to fall asleep; on the contrary, it is easier to fall asleep when you are not trying hard to sleep (such as: watching TV, reading, lying on the sofa in the living room, in a hotel, at unconventional sleeping times, etc.).

3. Bad sleep hygiene habits are the cause of insomnia

Excessive use of tobacco and alcohol is a cause of insomnia; factors that cause insomnia include exciting or disturbing activities, parties, and excessive brain use before going to bed; noisy, too bright, and uncomfortable sleeping environment is a cause of insomnia; irregular bedtime is a factor that causes insomnia.

4. Insomnia caused by mental disorders

This type of factors that cause insomnia accounts for more than 40% of the causes of insomnia, and the causes of insomnia include: mental illness, mood disorders, anxiety disorders, panic disorders, alcohol poisoning, etc. Among the causes of insomnia, depression and anxiety disorders should be taken seriously. Young and middle-aged women are more likely to suffer from these causes of insomnia. The cause of insomnia is often the prodrome or first symptom of depressive disorder, and generalized anxiety disorder is often chronic and protracted.