What is the relationship between gout and hyperlipidemia

Now people's living standards are gradually improving. High dietary intake, frequent consumption of junk food, and insufficient exercise will lead to some physical problems. Frequent consumption of seafood, large amounts of hair-raising foods, and frequent consumption of foods containing metals and lead will cause high blood pressure, diabetes, hyperlipidemia, and gout. The onset of these diseases has different causes, which can be divided into primary and hereditary. Most of them are related to diet, especially for patients with gout and hyperlipidemia. Most of them are because they often eat seafood and eat too much high-uric acid food, which will gradually worsen gout and increase blood lipids.

Steps/Methods:

1. Hyperlipidemia, as the name suggests, means high blood lipids, which can be caused by the regular intake of foods high in fat, such as some red meat: beef, and fried foods. Therefore, you should eat less animal fat and sweets, which are high in sugar and can be converted into fat in the body. You should quit smoking and drinking, limit the intake of sodium salt, eat a light diet, and avoid blood viscosity. It is advisable to eat more foods rich in potassium to promote the excretion of sodium, such as beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Eat more protein-containing foods, and the general principle is to eat less fatty and greasy foods.

2 Gout is caused by purine metabolism disorder in the body, which can be induced by the intake of foods with high purine content. Some animal offal and meat are high-purine foods. You can appropriately take some low-purine foods such as eggs, vegetables, fruits, dairy products, etc. Avoid smoking, drinking, and eating less seafood, as these can trigger gout attacks. Drink more water to promote the excretion of uric acid.

3 In addition to paying attention to diet, daily life is also very important. You should strengthen physical exercise and enhance your physical fitness. Patients with gout should pay attention to rest during the acute phase of an attack and avoid activities. It is recommended to exercise only after 72 hours of relief so as not to increase the burden on the body.

Note:

High blood lipids can cause other cardiovascular and cerebrovascular diseases, such as atherosclerosis, coronary heart disease, etc. If gout is not treated actively, it may become chronic and uncured. Therefore, in addition to paying attention to your daily diet, you should also actively cooperate with treatment to prevent the disease from worsening.