What should I do if my skin is hot

The skin is a very important tissue structure in the body. Of course, skin abnormalities may occur or some skin diseases may be induced due to various reasons. Some people's skin is prone to getting hot due to physical factors, just like women with cold uterus have cold skin for a long time. Hot skin is not a normal phenomenon. When the temperature is too high, you must take measures to cool the skin. In addition to daily cooling methods, if you want to solve the problem of skin fever, you must understand the cause of the fever from the root so that you can prescribe the right medicine. If the skin heat is caused by fever, the treatment method will be different, so it must be taken seriously.

1. Cold compress

If a high fever is unbearable, cold compresses can be used to help lower the body temperature. Place a cold wet towel on your forehead, wrists, and calves, and cover other parts of your body with clothing. When the cold compress reaches body temperature, it should be changed and repeated until the fever subsides. You can also wrap ice cubes in a cloth bag and place it on your forehead.

2. Heat

If the body temperature is not too high, you can use hot compress to reduce the fever. Use a hot, wet towel to repeatedly wipe the patient's forehead and limbs to dissipate heat from the body until the fever subsides. However, if the body temperature rises above 39°C, do not use hot compresses to reduce the fever. Instead, use cold compresses to prevent the body temperature from continuing to rise.

3. Wipe your body

Evaporation also has a cooling effect. Experts recommend using cool running water to help dissipate excess heat from the skin. Although you can sponge your entire body, pay special attention to areas where your body temperature rises, such as your armpits and groin. After squeezing out excess water from the sponge, wipe one area at a time, keeping the rest covered with clothing. Your body heat will evaporate this water, helping to dissipate the heat.

4. Take a Bath

Sometimes, there's nothing more relaxing than a warm bath. It can also help relieve fever symptoms. Babies should be bathed in warm water or wrapped in a wet towel, which should be changed every 15 minutes.

5. Drink fluids

When you have a high fever, your body sweats to dissipate the heat; but when you have a high fever, your body loses too much water and closes its sweat glands to prevent further water loss, which prevents your body from dissipating the heat. The solution is to replenish fluids, drink plenty of boiled water and fruit and vegetable juice, which are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose a low-sodium product. Solid foods should be avoided during a fever until the condition improves. If the vomiting is not serious, you can also eat ice cubes to reduce fever. Pour juice into an ice tray and freeze it into ice cubes. You can also put grapes or strawberries in the ice tray. This is especially popular among children with a high fever.