How to regulate and gain weight with bad stomach, what is the diet therapy

Many friends with poor stomachs are prone to weight loss, mainly because the body fails to fully absorb the food eaten, which is not good for the body in a long time. If you want to take care of your body, it is better to use diet therapy, which is effective and can supplement nutrition to the body.

Stomach nourishing diet

Yogurt stomach nourishing method: Drinking a glass of yogurt upon waking up is very beneficial. Yogurt is extremely easy to digest, has the effect of neutralizing stomach acid, and effectively protects the gastric mucosa. Milk is also a stomach-nourishing food. After drinking milk, patients with gastric ulcers experience significant relief of their symptoms.

Stomach nourishing diet II

The method of nourishing the stomach with boiled water: The nutritional content of boiled water is not high, but after a night without drinking a drop of water, the human body is in a state of dehydration. It is necessary to replenish some water appropriately to make the body's water balance better.

Stomach nourishing diet three

Porridge nourishes the stomach: Porridge is an easily digestible food, especially Eight Treasure Porridge. The peanuts, almonds and sugar in it are not bad. It has higher calories and richer nutrition, and is also good for the stomach. Fresh peanuts are rich in protein and fat, and can also protect the stomach.