Preserved mustard greens sesame cake calories

In many areas in southern my country, pickled mustard greens are a very common delicacy, and one of the more familiar delicacies is the pickled mustard greens sesame cake, which tastes even more attractive when some meat is added. However, how many calories are there in preserved vegetable pancakes? For those who are losing weight, they should be careful when eating preserved vegetable sesame cakes, because although this delicacy is highly nutritious, it is also high in calories and is not suitable for people who are losing weight.

How many calories are there in Meicaikouroupian

The calories of preserved vegetable pork (based on 100 grams of edible part) are 507 kcal (2121 kilojoules), which is relatively high in unit calories.

The calories in every 100 grams of Meicaikourou account for about 22% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy.

Is preserved vegetable pork pie delicious?

The pork with preserved vegetables is made with fatty meat, and preserved vegetables are added to reduce the greasiness. Its characteristics are its bright red color, thick and delicious soup, smooth and mellow braised pork, fat but not greasy, and soft and mellow taste. The preserved vegetables absorb oil, and the pork belly will have the fragrance of the preserved vegetables and the mellow aroma of pine nuts. The combination of preserved vegetables, pine nuts and fatty pork belly can really be said to be just right.

How to make pork pie with preserved vegetables

Ingredients: 600g flour

Ingredients: 4g yeast, 100g salad oil, 80g lard, 120g pickled mustard greens, 150g pork filling

Accessories: chopped green onion, salt, soy sauce, 15g, sugar, a little chicken essence, sesame oil, 15g Shaoxing wine

1. Put the pickled mustard greens in warm water to swell, wash and chop, then put into a bowl. Cut the pork fat into small cubes, put it into the pickled mustard greens, add salt, chopped green onion, and sesame oil and mix well to make the filling.

2. Put the flour on the chopping board, scald 1/6 of the flour with boiling water first, then mix it with other flours, add the yeast dough and 500 grams of cold water, knead evenly, cover with a wet cloth, and let it stand for about 10 minutes. Then add alkali and knead it thoroughly, roll it into long strips, and pick them into dough pieces weighing about 125 grams each. Press them into round cakes one by one, wrap them with a portion of fillings, flatten them, brush them with maltose, and sprinkle with sesame seeds to make the raw dough for sesame cakes.

3. Heat the oven wall, wipe off the dust with a clean wet cloth, block the oven door, take the raw sesame seed cake, dip it in water on the side without sesame seeds, and stick it to the oven wall. After all the sticking is done, remove the oven door plug and bake for about 10 minutes.