What can I eat to lighten melasma?

There is an old Chinese saying that "medicine and food have the same origin", which means that food is medicine. Indeed, many foods have medicinal value such as anti-inflammatory, diuretic, and whitening. Therefore, it is reasonable to avoid certain foods when you are sick. Just like what we are going to talk about today to lighten chloasma, in fact, in the process of treating chloasma, eating more foods that can lighten the spots will be more effective. So let's take a look at what foods can lighten chloasma!

What foods can lighten melasma:

1. Eat foods containing vitamin C regularly. Foods rich in vitamin C include citrus fruits, tomatoes, peppers, radishes, melons, fresh green leafy vegetables, dates, kiwis, sea buckthorns, etc. They can inhibit the formation of melanin, thereby reducing the deposition of facial pigmentation and achieving the purpose of treatment.

2. Eating foods rich in vitamin A such as spinach, carrots, eggs, and dairy products regularly, as well as foods rich in niacin such as peanuts, beans, liver, etc., can help lighten pigmentation.

3. Eat foods rich in vitamin E regularly. The increase in lipid peroxides is related to the occurrence of pigmentation. Long-term consumption of foods rich in vitamin E, such as soybeans, green cabbage, fresh lettuce, malt, egg yolks, sesame seeds, etc., is beneficial to hypopigmentation.

4. Drinking a cup of tomato juice every day or eating tomatoes regularly is effective in preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

5. Eat foods rich in vitamin E regularly. The increase in lipid peroxides is related to the occurrence of pigmentation. Long-term consumption of foods rich in vitamin E, such as soybeans, green cabbage, fresh lettuce, malt, egg yolks, sesame seeds, etc., is beneficial to hypopigmentation.

6. Eat less foods rich in tyrosine because tyrosine is the material basis of melanin. If tyrosine intake is low, the basic substance for synthesizing melanin will also be less. Therefore, you can eat less foods rich in tyrosine such as potatoes, sweet potatoes, etc.

7. Eat foods high in protein and iron, such as eggs, milk, lean meat, and soy products. Foods rich in iron include animal liver, kidney, walnuts, raisins, beans, etc.