What are the methods to relieve eye pain

Nowadays, we use computers for a long time both at work and in life. Even when we are not using computers, we will use mobile phones to handle various things. This causes excessive eye use. Many people will experience eye pain. At this time, you must let your eyes rest, otherwise it will cause a lot of damage to your eyes. Now let’s talk about some ways to relieve eye pain.

Method 1

Rubbing and scraping can relieve eye diseases. If you feel pain when scraping your eye sockets, scrape the painful spot a few more times and scrape it slowly to open it up.

Method 2

Slightly tilt your head back, look at the tip of your nose, and press the Sibai acupoints with the index fingers of both hands. Press while inhaling and relax while exhaling. Do this for 1 minute. Sibai point can improve eye function and treat red, painful and itchy eyes, headache and dizziness, etc. Sibai Point: Look straight ahead, one thumb directly below the pupil, slightly concave at the highest point of the cheekbone. Use your index or middle finger to massage the Yangbai point moderately, as tolerated, for 1 minute each time. Yangbai point clears the head and improves eyesight, dispels wind and relieves heat. It is mainly used to treat headache, dizziness, eye pain, blurred vision, etc. Yangbai point: forehead. Look straight ahead with the pupil directly above your eyebrow, one thumb's length above your eyebrow. Just like the eye exercises we did when we were students, use the knuckles of your index fingers to scrape the upper and lower eye sockets for 3 minutes each time. Scraping the eye sockets can solve vision problems and eye problems such as eye pain.

Method 3

Massage the large bone cavities. Often staring at a flashing computer screen can easily cause eye fatigue, dryness, pain and congestion. The most effective method in this case is to press the large bone cavity located on the thumb joint. Massage the area around the big bone of the left hand for 3 minutes. Big bone cavity: When the thumb is bent, there is a concave area in the middle of the joint, which is the big bone cavity. When pressing, press the entire area from the big bone cavity to the edge under the thumb nail. Massage the area around the big bone of your right hand for 3 minutes.

Method 4

Konjac eye patch. There are very delicate nerves around the eyes. Prolonged and excessive use of the eyes will lead to poor blood circulation, and fatigue will appear immediately. My eyes are swollen and painful, my vision is blurred, and my head is dizzy. Warm compresses can promote blood circulation and improve the above-mentioned adverse reactions.