The dangers of looking at your phone in the toilet cannot be ignored!

Mobile phones have become an indispensable tool in our daily lives. Many people have the habit of looking at their phones when going to the toilet. In fact, looking at mobile phones in the toilet will have a great impact on our bodies. It is easy to inhale toxic gases, get hemorrhoids, become constipated, and experience dizziness, headaches, and numbness in the legs. Therefore, it is best not to bring your mobile phone when going to the toilet, so that defecation can be smoother.

Long-term use can easily lead to hemorrhoids and rectal mucosal shedding

Maintaining the defecation posture for a long time can easily lead to varicose veins and congestion in the rectum, inducing hemorrhoids. Playing with mobile phones while going to the toilet is one of the most direct reasons for prolonging the time spent in the toilet.

Missing the urge to defecate can cause constipation

Playing with mobile phones will inevitably distract your attention during bowel movements, and you will miss the urge to defecate if you are not careful. This will lead to delayed or no urge to defecate, artificially causing constipation. The urge to defecate is very precious to many people. Once you miss it, you may not be able to defecate no matter how hard you try. For those who find defecation difficult, do not regard going to the bathroom as a boring or painful thing, and do not try to kill time by reading or playing games. The more you do this, the more you will deliberately suppress the "urge to defecate", causing the conditioned reflex to disappear, and sitting on the toilet for half a day will be of no use.

It is best to develop a habit of regular bowel movements every day.

This will form a conditioned reflex over time; once the urge to defecate comes, no matter how busy you are at work, you must take time to go to the bathroom. Don't hold any entertainment products in your hands, and the defecation time should not exceed 10 minutes.

Dizziness, numbness in legs

Squatting for too long can easily cause blood to flow downward, leading to insufficient blood supply to the brain. A normal person will feel dizzy and have a headache if he or she suddenly stands up after squatting for a long time. The blood circulation is obstructed for a long time, and the cells are not supplied with enough oxygen. Once the blood flows back, some nerves will become numb. Some people often experience numbness in their legs.

Inhalation of toxic gases can easily cause inflammation

When sitting on the toilet, a closed space is formed between the body and toxic substances. Over time, these toxic gases will enter the human body and in severe cases may cause various inflammations, such as anal inflammation, chronic vaginitis and even gynecological tumors such as cervical cancer. From this perspective, defecation should also be "short, flat and fast" to minimize the contact time between the human body and toxic substances.

Loss of money

When you bring your mobile phone into the toilet, there will always be various moments when you are not paying attention and the phone may slip from your hand or body or the place where it is placed and fall into the toilet, causing property loss.