What are the methods for making wine from kiwi fruit?

Kiwi is a fruit with extremely high nutritional value. Eating it in moderation has the effects of beautifying the skin, detoxifying the intestines, preventing depression, and preventing cardiovascular and cerebrovascular diseases. It is loved by many people. In daily life, you can also use kiwi fruit to make wine. The method is very simple. Just put the washed kiwi fruit in a jar to ferment. After 3 days, add appropriate amount of white sugar, then stir evenly, and ferment for another week. The wine has a strong aroma.

1. Kiwifruit winemaking method

1. Wash the kiwi fruit.

2. Peel the kiwi fruit and place it in a clay jar for natural fermentation. (You don’t have to peel the skin, just cut off the two ends, crush them and put them in the jar)

3. After 3 days of fermentation, you will smell the aroma of wine in the room and bubbles will appear on the surface. Now add sugar. Add 3 kilograms of sugar for 10 kilograms of kiwifruit, but do not add it all at once. Add it in 2-3 times. Stir it twice a day with a bamboo strip or wooden stick to ensure even fermentation.

4. After a week of fermentation, the kiwi fruit has turned into liquid, with a strong aroma of wine. If there are still lumps inside, it means that the fermentation is not complete. Add some white sugar and continue fermenting for 2 to 3 days.

5. After fermentation, filter twice with gauze. Make sure the filter bowl is clean and not wet.

2. Efficacy and Function of Kiwifruit

1. Beauty and skin care: Kiwi fruit is rich in vitamin C and has antioxidant function, which plays a positive role in eliminating wrinkles and fine lines on the human body. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, and has certain effects on weight loss, bodybuilding, and beauty.

2. Detoxification and intestinal cleansing: Kiwi fruit is rich in dietary fiber, which not only has the effect of lowering cholesterol and promoting heart health, but also aids digestion, detoxifies, prevents constipation, and effectively removes and prevents the accumulation of harmful metabolites in the body.

3. Prevent depression: Scientists have discovered through research that kiwi fruit can effectively regulate hormones and nerve conduction effects within cells, and can effectively help patients with depression stabilize their emotions and calm their mood. In addition, the natural inositol contained in kiwifruit can help our brain activities and further promote the basic guarantee of the effect of stabilizing emotions.

4. Prevent cardiovascular and cerebrovascular diseases: One third of the fiber contained in kiwifruit is pectin, especially the part that is in contact with the skin and pulp. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.

5. Prevent cancer: Kiwi fruit contains a substance called anti-mutagenic glutathione, which helps inhibit cancer-inducing gene mutations and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other types of cancer cells.

6. Relieve scurvy: Kiwi juice can be consumed as a beverage and has a positive therapeutic effect on relieving scurvy. A glass of kiwi juice every day can significantly improve skin tone and texture within a month. The vitamin C it contains helps lower blood cholesterol levels, dilate blood vessels and lower blood pressure.