What is the best way to remove internal heat

If a person has too much dampness and heat in the body, he or she will easily develop symptoms of getting angry, and many diseases will occur as a result. Therefore, in daily life, it is necessary to properly regulate the internal heat and restore the physical condition to normal, so as to better avoid certain diseases. So, what is the best way to remove internal heat? Let’s hear what the experts have to say.

1. Keep an eye on your waistline

Obesity is a key driver of inflammation in the body. The American Dietetic Association (ADA) points out that as long as you are 9 kg above the standard weight, your body is in a pro-inflammation state.

Among them, visceral fat, which grows larger and accumulates around the internal organs, is particularly harmful. Visceral fat triggers chemical reactions in the body, activating white blood cells and exacerbating inflammation.

2. Sleep till dawn

Getting enough sleep is your best weapon against inflammation.

After a whole day of activities, many free radicals accumulate in the body, which continuously damage tissue cells. People must use sleep to slow down metabolism, secrete natural regulatory factors, activate self-repair mechanisms, and thus relieve inflammation in the body.

Therefore, the saying that sleep is better than food is absolutely true. A normal schedule and adequate sleep are the best immune prescription. Doctors recommend that it is best to fall asleep before 11 pm.

3. Keep the air fresh

Air pollution is linked to inflammatory conditions such as heart disease and allergies, and the two main sources of pollution in our lives are dirty urban air and gas stoves.

If you cannot change your place of residence or choose a place with better air quality, you can at least use an air purifier while sleeping to ensure that you can breathe clean air for nearly one-third of the day. In addition, replace the gas stove with an electric stove and the gas water heater with an electric water heater. More importantly, avoid smoking and secondhand smoke to avoid the invasion of harmful air.

4. Relieve stress and maintain a good mood

External pressure, emotional stimulation and other mood changes will activate the body's immune system. Chen Zhaowen, a cardiologist at Taipei Veterans General Hospital, observed that people who are often hostile, prone to depression and mania are usually more prone to myocardial infarction. Therefore, keeping a calm mood at all times and having unobstructed channels for venting and relieving stress can avoid inflammation.

5. Floss

Gum disease is a highly inflammatory condition. According to research statistics, people with periodontal disease are 1.5 to 2 times more likely to develop heart disease than those without periodontal disease. There are also cases in the literature where periodontal disease causes rheumatic heart disease, cerebral stroke, and pneumonia.

The inflammatory hormones that accompany periodontal disease may cause serious systemic inflammation. Therefore, regular use of dental floss, regular dental checks, and keeping the mouth clean are important issues to avoid inflammation and prevent disease.

6. Get moving and do some Tai Chi

Exercise not only helps maintain weight, it also fights inflammation.

A study by Emory University School of Medicine in the United States in 2002 found that people over 40 years old who exercised 4 to 21 times a month had lower CRP and white blood cell counts in their blood, which represent inflammation, and their original arthritis symptoms also disappeared.

The body's defense system, like the military, must be trained regularly. Exercise can stimulate immune cells and keep the immune system stable. Once foreign pathogens invade, the body can quickly mobilize and eliminate inflammation.