I feel weak all over recently

Feeling weak all over is not good for young people, because young people should be full of vigor and vitality, have full fighting spirit and motivation every day, and be in high spirits every day. However, some people feel weak in their limbs and irritable every day. This situation is an abnormal manifestation. First of all, it may include chronic fatigue syndrome, and also be caused by some disease factors.

1. Chronic fatigue syndrome

Young and middle-aged people suffer from long-term fatigue, lack of energy, and poor concentration for at least half a year. They also suffer from palpitations, irritability, anxiety, tension, insomnia, poor digestion, loss of appetite, constipation or diarrhea, irregular menstruation in women, and decreased sexual function in men. They are under great pressure in life and work, often stay up late, have irregular lifestyles and schedules, and all their indicators are normal when they go to the hospital for a check-up. Such people actually have a disordered immune system, and this disease is called "chronic fatigue syndrome."

Diet therapy:

Ginseng and wolfberry stewed belly slices

Ingredients: 10 grams each of Codonopsis pilosula and wolfberry, 250 grams of cooked pork tripe, 1 egg, soybean oil, shredded ginger, chopped green onion, cooking wine, starch, refined salt, and sesame oil as appropriate.

Preparation: Fry Codonopsis pilosula to obtain a thick juice; slice the pork tripe, put it into the pot, beat the eggs, add starch, cooking wine and salt, mix well and set aside. Put the wok on the fire, add oil and heat it up. Fry the xiachi slices until golden brown, then remove and set aside. Take another pot and place it on the fire, add appropriate amount of clear soup, add the slices of fennel, wolfberry and codonopsis juice after boiling, stir-fry evenly, sprinkle with shredded ginger and chopped green onion, add salt, MSG and sesame oil. It can be eaten with meals.

Efficacy: Nourish the middle and replenish qi, nourish yin and blood, strengthen the spleen and stomach, and eliminate food accumulation. Suitable for physical fatigue and sub-healthy mental fatigue.

2. Hyperthyroidism

Young women who feel weak all over, sweat a lot, feel anxious, and get irritable, and who have a big appetite but are losing weight, should consider the possibility of hyperthyroidism.

Diet therapy:

(1) Take 1 soft-shelled turtle, 15g each of Ligustrum lucidum and wolfberry, add appropriate amount of seasoning, and steam it for consumption. Suitable for the Yin deficiency and Yang hyperactivity type of hyperthyroidism.

(2) 2 baby pigeons, 15g each of astragalus and wolfberry, add appropriate amount of seasoning and stew for consumption. It is suitable for long-term hyperthyroidism with deficiency of both Qi and Yin.

3. Diabetes

Elderly people who are fat and become thinner even if they eat a lot and always feel weak all over may have diabetes.