What actions can eliminate tinnitus?

Although tinnitus will not cause patients to lose their hearing, long-term tinnitus can cause great damage to the patient's hearing and even affect the patient's physical and mental health. Therefore, if you suffer from tinnitus, you must take active medical treatment measures. Generally speaking, if the tinnitus is not particularly severe, it can be eliminated through movements such as lying down, lifting the heels and shaking the feet, walking on the heels, standing in the Sanyuan style, massaging the kidney points, and taking deep breaths.

1. Grip

Place your thumb in the palm of your hand, with the fingertip at the base of the ring finger (fourth finger). Then bend the other four fingers and use a little force to hold the thumb firmly, as if holding a treasure. Holding the fist can keep the essence, energy and spirit in the body. You can do it while walking, riding in a car, chatting or watching TV.

2. Heel lift and foot shake

When lifting your heels, grip the ground with your five toes, keep your legs together, tighten your anus and abdomen, sink your shoulders, straighten your neck and spine, and lift your head; when shaking your feet down, relax your body, lightly bite your teeth, slowly fall halfway, and then lightly shake the ground. Raising the heels can stretch the bladder meridian and kidney meridians in the waist, back and legs, and gently shaking the ground can also massage the internal organs.

3. Heel walking

The best way to walk is to take long steps, land on your heels first, and don't bend your knees. When you step forward, straighten your toes as if you are kicking a ball; when your front foot lands, stand on tiptoe of your back foot. Landing on your heels first actually stimulates the acupoints of the "kidney meridian". Regular walking in this way can effectively prevent and treat osteoporosis.

4. Sanyuan style standing posture

Stand with your feet shoulder-width apart, and bring your hands from both sides of your body forward to clasp in front of your abdomen, at the same height as your navel, with your arms in a circle; at the same time, bend your knees slightly and lower your center of gravity. Open your knees slightly to the sides. The crotch should be round; the back should be slightly arched, the chest should be contained, the back should be pulled straight, the waist and back should be slightly arched backwards, and the Mingmen acupoint should be opened. This is a basic standing posture method to replenish vital energy. Doing this exercise regularly can replenish the kidneys and strengthen the muscles and bones.

5. Massage the Kidney Points

Sit on the edge of the bed with legs together, rub your palms together until they feel warm, and press them on your back and waist, massaging the kidney points on the back and waist until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time, to nourish the kidney and absorb qi.

6. Take a deep breath

Traditional Chinese medicine says: The lungs are responsible for exhalation, and the kidneys are responsible for inhaling. 《When taking deep breaths, choose an environment with fresh air and try to breathe in through your nose. Keep your breathing soft, slow, even and deep. Do 6 deep breaths in a set. Then calm down and adjust, then you can do it again.