How to prevent lung cancer in daily life To prevent lung cancer, stay away from these 5 kinds of gas

Lung cancer is one of the cancers with the fastest growing incidence and mortality rate, and it poses the greatest threat to human life and health. The incidence of lung cancer in my country is also very high, and it is a type of cancer that needs to be prevented. Many people say that lung cancer is caused by anger, and this statement does make sense. To prevent lung cancer, you should stay away from these five "qi".

What "qi" should we stay away from to prevent lung cancer?

1. Polluted atmosphere

The occurrence of lung cancer is closely related to environmental factors. People living in areas with poor air quality and severe air pollution have a higher incidence of lung cancer. There are many toxic and harmful substances in polluted air. Breathing this kind of air for a long time has a particularly great impact on lung health and hides great hidden dangers. Wear anti-haze masks when going out and install them indoors.

2. Often sulking

Emotions can affect people's health. Good emotions can bring positive effects, while negative emotions can bring negative effects. People who often sulk and cannot vent their negative emotions are more likely to have health problems. It can reduce immunity and reduce the ability to resist disease. To prevent lung cancer, you must ensure that you have a positive attitude towards life. Negative emotions are inevitable in life, and you can resolve them in the right way.

3. Smoke and smoke

Smoking is a high-risk factor for lung cancer. Long-term smokers have a higher incidence of lung cancer, which is 10-20 times higher than non-smokers. If you want to prevent lung cancer, you must stay away from tobacco. In addition to not smoking, you must also prevent the harm of secondhand smoke. Secondhand smoke is no less harmful to people than firsthand smoke. You must be brave enough to say no and bravely refuse secondhand smoke.

4. Kitchen fumes

The reason why we install a range hood in the kitchen is not only to maintain the kitchen environment, but also for health. Chinese people like to fry and stir-fry when cooking, and there will be a lot of fumes when cooking. Kitchen fume pollution is an issue that needs to be taken seriously. The number of female lung cancer patients has increased in recent years, which is the reason. There are many harmful substances in kitchen fumes, and even carcinogens. If you don't turn on the range hood when cooking, use the wrong cooking methods, always reuse oil, or continue cooking without washing the pot, the harmful substances will increase and the risk of lung cancer will be greater.

5. Decoration pollution

It is a happy thing to move into a new house, but the pollution caused by decoration must be solved. There are many dangerous substances in decoration materials, such as formaldehyde, hydrogen, volatile organic compound nitrogen, etc. These harmful substances are extremely harmful to human health and increase the risk of cancer. Do not move into the house immediately after decoration. Open the windows for ventilation and put green plants or charcoal to absorb harmful substances such as formaldehyde.

The incidence and mortality of lung cancer are very high. If you don't want to be harmed by this cancer, you must actively prevent it. Not only should you quit smoking, but you should also avoid the harm of secondhand smoke. When you go out, you should protect yourself and take protective measures. Anti-smog masks are a good choice.