How is fat consumed

Choosing different types of exercise can make fat disappear, making your body slimmer and more stylish, and more importantly, it can make your body healthier. Only by getting rid of excess fat can you lose weight, so how is fat consumed? The consumption of fat is related to the speed of the body's metabolism. Fat can be consumed through exercise, work, etc. If you want to burn fat faster, you can increase your exercise.

The human body consumes calories through metabolism to achieve the effect of weight loss. Metabolism is divided into: basal metabolism, active metabolism, and heat metabolism from digesting food. The sum of these three types of metabolism is what we often call metabolism. Metabolism means the way the body uses energy.

Basal metabolism accounts for about seventy percent of the body's energy consumption. The human body's daily breathing, blood circulation, maintaining body temperature, visceral activities, brain activities, etc. are all part of basal metabolism.

So as long as your basal metabolism becomes faster, you can lose weight anywhere you want. Ways to increase basal metabolism include increasing muscle mass, maintaining body temperature, and promoting circulation.

Activity metabolism accounts for about half of the human body's energy consumption. Daily exercise, work, housework, etc. are all part of active metabolism.

If you want to increase your activity metabolism, you need to increase your exercise.

Heat metabolism from digesting food accounts for about ten percent of the body's energy consumption. When the human body digests food, it produces heat metabolism. That is to say, after eating food, calories will also be consumed in the process of digestion. It is recommended to eat small and frequent meals, which can improve metabolism and achieve the effect of weight loss.