Can I eat KFC during confinement?

During the confinement period, you will feel a lot of restraints and will be particularly irritable. Occasionally eating something you particularly want to eat will make you feel much better. However, KFC is not recommended because we cannot see the production process of the things we buy outside, and we don’t know whether the food they use is fresh. There is also the issue of hygiene. It is best to choose some high-calorie and easily digestible foods during the confinement period.

1. Shrimp roe and fish paste

It is the best food for breastfeeding women. It can stimulate the appetite. Women with poor physical strength should eat more of it.

2. Chicken gizzards

It can promote the secretion of gastric juice and aid digestion. Postpartum women who always suffer from bloating and loss of appetite should eat more of it.

3. Golden needle

The iron content is 20 times that of spinach, and it contains a lot of fiber, which can promote metabolism and has a calming effect.

4. Salmon

It can stop bleeding, promote blood circulation, replenish qi, strengthen muscles and bones, and eliminate rheumatism. It is suitable for postpartum use.

5. Chicken

It has the effect of replenishing deficiency and invigorating Qi, can replenish physical strength, promote blood circulation, and is especially effective for postpartum women with anemia and deficiency-cold syndrome.

6. Carrots

It is a very good vegetable, containing carotene, vitamins A, B, and C. Postpartum women with low blood pressure, anemia, fatigue, and poor eyesight should eat more of it.

7. French beans

It can promote bile secretion and is beneficial to liver function.

8. Red cabbage is rich in iron, which has the effect of replenishing blood. Postpartum women should eat more of it.

9. Spinach

In addition to iron, it is also rich in vitamins A, B1, C, E and folic acid required for blood production, making it an indispensable vegetable during confinement. Traditional Chinese medicine claims that it can clear away heat and quench thirst, nourish the liver and improve eyesight, nourish blood and stop bleeding, and treat symptoms such as constipation, dry mouth, and dizziness.

10. Red Bean

It can strengthen the spleen and eliminate dampness, disperse blood and detoxify, and eating more can make people thin. It is suitable for postpartum milk deficiency and restoring body shape.

11. Lily

It can nourish the lungs, relieve cough and stop bleeding, calm the mind and soothe the nerves. It has the effects of nourishing the spirit, beautifying the skin and promoting milk secretion.