The effects and functions of red guava

Red guava is a variety of pomegranate. It has high nutritional value, good taste, large amount of juice and sweet taste. It has good nutritional effects and health care effects. It can lower blood sugar. For diabetic patients, eating some of it can effectively relieve symptoms. Pregnant women can also eat some of it because it is rich in vitamin C, which is also good for improving the physical fitness of pregnant women.

Effects and functions of red guava

1. Red guava tastes good

Red heart guava is a fruit that can be eaten directly and can bring people taste enjoyment. It tastes sweet, has a large amount of juice, and the flesh is very smooth. People can also absorb a variety of nutrients that are beneficial to the body after eating it. The fat and calorie content of red heart guava is very low, and it has certain benefits for weight loss.

2. Red guava can lower blood sugar

Red guava is a fruit that is particularly suitable for diabetics. It not only contains a large amount of vitamin C, but also an ingredient similar to insulin, which can accelerate insulin secretion and lower elevated blood sugar. In addition, red guava also has a certain regulatory effect on human immunity and can inhibit the occurrence of diabetic complications.

3. Red guava can be used as medicine

Red-heart guava is a fruit with particularly outstanding medicinal effects. After people eat it, it can strengthen the spleen and eliminate accumulation, and it can also astringe the intestines and stop diarrhea. People can use red-heart guava to regulate the stomach and intestines and prevent diarrhea. In addition, red-heart guava has a certain effect of clearing away heat and detoxifying, and it also has a certain effect on relieving toothache and mouth sores caused by people's getting angry.

What are the benefits of eating guava for pregnant women

Guava is the king of all fruits. Its rich vitamin C can enhance immunity, especially prevent diseases such as influenza and upper respiratory tract infections. It is beneficial to improve blood vessel elasticity, break down cholesterol into sulfide and excrete it out of the body, thereby cleaning blood vessels, which is beneficial to the transport of nutrients and promoting brain development.

The potassium, phosphorus, sulfur and chlorine in it can strengthen the function of the skeletal system and lymphatic system. In addition, it contains alkaline astringency, which can prevent gastric acid fermentation and astringe intestinal mucosa. Eating more can stop diarrhea.

Guava also has the effects of helping digestion, stimulating appetite, promoting bowel movements and beautifying the human body. Regular consumption can promote the body's metabolism and promote physical health and development. However, the fruit has many hard cores and is difficult to digest. Pregnant women with constipation or internal heat should not eat too much of it. People with liver heat should be careful to prevent constipation, because guava has astringent and antidiarrheal effects, and it is more appropriate to eat it without the core.

Guava, also known as Hua Nian, Guava, and Pudding, etc., has a spherical appearance, a rough skin, is mostly green, the flesh is mostly white or yellow, has many seeds, and tastes sweet and sour. Guava is light-loving, cold-resistant and moisture-resistant, but afraid of freezing, so it is mostly planted in tropical or subtropical regions. In China, guava is grown in South China and Sichuan. Guava flesh is smooth and juicy and has a very good taste. Guava is rich in nutrients, including protein, lipids, dietary fiber, minerals, vitamins, etc. Eating guava can supplement nutrition and strengthen the body. Guava has a relatively low fat content, can moisten the intestines and promote bowel movements, and promotes metabolism, making it very suitable for weight loss.