The efficacy of drinking wild jujube soaked in water

Jujube is a relatively common fruit. It is rich in vitamin C, choline and various minerals. In particular, some of its nutrients are water-soluble and can be directly soaked in water to drink, which can be absorbed by the body. It is very effective in calming, hypnotizing and lowering blood pressure. In addition, because it is rich in VC, it has a good beauty and skin care effect, can remove free radicals in the skin, and has anti-skin aging effect.

The efficacy and function of drinking sour jujube in water

1. Sedation and hypnosis

The whole body of sour jujube is a treasure, and it has a good sedative and hypnotic effect. The main reason is that the whole plant of sour jujube contains nicotinic acid, which can directly act on the nerve center and have a calming effect, putting the brain in a state suitable for sleep. It has a good therapeutic effect on insomnia and headaches caused by high blood pressure, and is very suitable for drinking before sleep.

2. Assist in lowering blood pressure

The sour jujube contains a high content of rutin and some oleic acid ketones, which can be dissolved in water after soaking. These two substances have a regulatory effect on the capillaries throughout the body, which can enhance the permeability and elasticity of the capillaries, and indirectly play a role in lowering blood pressure. It is especially good for preventing cerebral hemorrhage caused by hypertension.

3. Hydration and beauty

The vitamin C content in sour jujube is higher than that in red dates. The content of vitamin C in 100g of sour jujube is more than 1200mg. Vitamin C is a water-soluble vitamin and will dissolve directly in water. Drinking this tea regularly can help eliminate free radicals in the body and delay skin aging. It can also replenish water in large quantities. It is especially suitable for drinking at night, and has a very good effect on beauty and skin care.

4. Appetite and healthy eating

The sour jujube tastes sweet and sour and contains extremely high levels of plant acid. After being soaked in water, a large amount of it will dissolve into the water, making the tea taste sour. It is very suitable for drinking before meals. It has a good appetite-stimulating and food-enhancing effect and is very suitable for pregnant women, the elderly, the sick and other people who are in poor health.

5. Prevent gallstones

After consumption, vitamin C can promote the conversion of cholesterol in the body into bile acid and reduce the cholesterol content in the body. It is very effective in preventing gallstones. It also has an auxiliary effect on the treatment of gallstones and can prevent the stones from enlarging.

6. Enhance immunity

Wild jujube can enhance human immunity and inhibit cancer cells; pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.