How to preserve kiwi fruit when it becomes soft

When kiwi fruit becomes soft, it means it is fully ripe. Try to eat it all at this time to avoid spoilage. If you cannot finish it, you can put it in the refrigerator to keep it fresh for a few days. There are many ways to preserve kiwi fruit. If it is still hard, just put it in a dry and cool place. Of course, if the kiwi fruit has become soft, it means the storage time is relatively short and you can put it in the refrigerator.

How to store kiwi fruit

When purchasing kiwifruit, preservation is also very important. Generally, when we purchase kiwifruit, if we are not going to eat it soon, try not to choose those that are relatively soft, because soft ones mean they are ripe and are easy to spoil. Therefore, we must also pay attention when selecting, and use the correct method when storing kiwifruit.

If you want to store it for a long time, you can put the kiwi fruit in the refrigerator for about a month. When you want to eat it, just take it out a few days in advance. We can also put the purchased kiwis in a cool place and put them in boxes or material bags, but do not seal them completely. When kiwifruit becomes soft, be sure to pick them out in time. This way you can store it and eat it at the same time!

Nutritional value of kiwi fruit

Kiwi fruit has always been hailed as a "super fruit" and the "king of vitamin C"; this is also based on facts. Kiwi fruit is rich in vitamin C. Eating one kiwi fruit a day is enough to supplement the vitamin C needed by the human body, and its vitamin C content is several times that of oranges. In addition, it is also very rich in vitamin A and vitamin B, and contains folic acid, carotene, calcium, progesterone, amino acids and so on.

In addition to being rich in pectin, which can lower blood cholesterol, its skin also contains 80 percent of the nutrients in kiwifruit. One third of the fiber contained in kiwifruit is pectin, especially the part in contact between the skin and the flesh. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases. Kiwi fruit is nutritious and delicious.

It is rich in arginine, which can effectively improve blood flow, prevent the formation of blood clots, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. The folic acid in kiwi fruit is one of the essential substances for building a healthy body. It can prevent neural tube defects in embryonic development and is suitable for consumption by pregnant women.

In addition, it contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate hormones in cells and nerve conduction effects, and has unique effects in preventing diabetes and depression. It is a fruit that diabetics can eat with confidence.